Forget Worries Before Sleeping
Author: jezzbb
Modern day life imposes so much stress on us that the fears, anxieties, worries and problems occupy our minds till we go to sleep. Millions of sleeping pills are prescribed every year and millions more are added each year. It would be safe to assume that our modern and advancing lifestyles enforce stress in our lives.
Bills to pay, project deadlines, end of a relationship, insecurity, and debts are just a few of the factors that could trigger emotional and psychological stress.
Physical stress also rise in modern day living. Pollution, unhealthy eating habits and too much activity can also put excessive stress in our bodies. Physical stress coupled with psychological stress can make us weaker and more defenseless when viruses or bacteria attack our bodies.
Sleeping is very important for our health. Not just physically but also emotionally and spiritually. A lot of things happen when we sleep. This is the time that our body can repair and heal itself. If we don’t get enough sleep, we deprive our bodies of performing the healing process efficiently. The same goes true if we carry with us negative thoughts or emotions in our sleep.
Sleeping with positive thoughts and emotions can bring a positive well being the following day. On the other hand if fears, anxiety, worries or other negative thoughts are the dominant contents of your mind before you go to sleep, you may have an experience of similar nature the next day.
If you need to worry or fear of anything, think of it or find a solution for it several hours before going to sleep. An hour before going to sleep should be spent on relaxation and thinking of happy moments of your life. Thinking of the achievements and successes of the day is also a very healthful way of preparing yourself to sleep.
Here are some tips to get you into a positive thinking pattern. Make sure that you provide yourself with the conditions of sleeping comfortably such as good bedroom ventilation and a comfortable mattress bed such as an air mattress.
1. We all have successes each day. No matter how seemingly insignificant they may be, it’s always healthy to recognize them as such. Meditate on that before going to sleep. Let it lull you to sleep.
2. Watch funny TV shows or movies instead of news. News is usually very depressing and it’s not good for our health especially before we go to sleep. Funny TV shows on the other hand can trigger laughter which is a very healthy emotion.
3. Listen to guided meditations designed for sleeping. For this you need a portable mp3 player.
4. Listen to inspirational audio books. Even if you go to sleep before the book ends, the messages you hear will still be interpreted by your subconscious mind. This is a very good way of instilling positive thoughts in your mind. Audio books by Abraham Hicks and Neale Donald Walsch are very good choices.
We all have our worries, fears and anxiety but we have to put some time for and some time to temporarily forget it especially before going to sleep. Positive thoughts equate to healthful sleep and thereby a healthful life.
Relieve stress and anxiety for a healthier life. For the best sleeping comfort choose a king size air mattress bed. Go for an Air mattress when choosing a sleeping bed for better comfort and rest.
This article is free for republishing
Source: http://www.articlealley.com/article_649213_23.html
Thursday, September 25, 2008
The Brain Health News That You Can Use
The Brain Health News That You Can Use
Author: Michael S. Logan, MS
What’s the brain health news for today? Well, the winner of the 2008 USA Memory Championship was recently announced. His name is Chester Santos and he can memorize a deck of cards in three minutes, learn 100 random words and 100 new names and faces in just 15 minutes. How does he do it?
That’s his secret. He’s willing to teach you, for a price, of course. He recently quit his software job to teach his memory training techniques full time. According to the Associated Press, the brain fitness software market was worth $225 million in 2007, more than doubling the receipts from 2005.
Due in part to Nintendo’s release of the “Brain-Age game” and now the second version of that game, the industry’s income is expected to grow again and again over the next several years. By 2015, analysts expect to see the industry take in billions of dollars.
Want more of the brain health news for today? While the majority of the games and puzzles target aging baby boomers, teenagers and college students are also getting into brain exercises.
Some teachers are using the techniques to improve their student’s ability to remember facts, dates, names, etc. It is estimated that the K-12 market accounted for $60 million worth of the earnings in 2007.
Will any of these techniques help you, specifically? There’s a bit of a question mark on that. While some techniques work for some people, they don’t necessarily work for everyone.
All that you have to do is read a few software reviews to see that. Some people love the games and teasers. Others are not impressed.
In May of 2008, the brain health news was all about the introduction of Posit Science’s new “cognitive behavioral training”. If you took any psychology classes, that term may bring to mind names like Pavlov and B. F. Skinner, whose techniques were not always pleasant.
But, the term actually encompasses a broad range of behavioral therapies that relieve conditions such as depression, anxiety and even schizophrenia. It is common today to rely on mood altering drugs for those conditions, but when cognitive therapies are combined with drug therapy, the results are always more positive.
Posit Science’s program is rather expensive at $395, but it does combine a kind of personalized program with regular assessments for effectiveness. Instead of a single exercise, the program includes a variety of techniques aimed at improving memory, multi-tasking abilities and mental clarity.
In August of 2008, the brain health news from the Washington Post was a little different. While many of us are exciting about the growing number of available options, some experts warn that consumers may be just as well off to save their money.
The Nintendo game, for example, is very inexpensive and the teasers range from a kind of “rock-paper-scissors” to telling time on an upside down clock. Researchers have shown that video games improve a person’s cognitive function, but only when the volunteers were “non-players”.
Well, that’s it for the brain health news of today. The experts all agree that the best advice is to never stop looking for new challenges.
This article is free for republishing
Source: http://www.articlealley.com/article_634325_23.html
Author: Michael S. Logan, MS
What’s the brain health news for today? Well, the winner of the 2008 USA Memory Championship was recently announced. His name is Chester Santos and he can memorize a deck of cards in three minutes, learn 100 random words and 100 new names and faces in just 15 minutes. How does he do it?
That’s his secret. He’s willing to teach you, for a price, of course. He recently quit his software job to teach his memory training techniques full time. According to the Associated Press, the brain fitness software market was worth $225 million in 2007, more than doubling the receipts from 2005.
Due in part to Nintendo’s release of the “Brain-Age game” and now the second version of that game, the industry’s income is expected to grow again and again over the next several years. By 2015, analysts expect to see the industry take in billions of dollars.
Want more of the brain health news for today? While the majority of the games and puzzles target aging baby boomers, teenagers and college students are also getting into brain exercises.
Some teachers are using the techniques to improve their student’s ability to remember facts, dates, names, etc. It is estimated that the K-12 market accounted for $60 million worth of the earnings in 2007.
Will any of these techniques help you, specifically? There’s a bit of a question mark on that. While some techniques work for some people, they don’t necessarily work for everyone.
All that you have to do is read a few software reviews to see that. Some people love the games and teasers. Others are not impressed.
In May of 2008, the brain health news was all about the introduction of Posit Science’s new “cognitive behavioral training”. If you took any psychology classes, that term may bring to mind names like Pavlov and B. F. Skinner, whose techniques were not always pleasant.
But, the term actually encompasses a broad range of behavioral therapies that relieve conditions such as depression, anxiety and even schizophrenia. It is common today to rely on mood altering drugs for those conditions, but when cognitive therapies are combined with drug therapy, the results are always more positive.
Posit Science’s program is rather expensive at $395, but it does combine a kind of personalized program with regular assessments for effectiveness. Instead of a single exercise, the program includes a variety of techniques aimed at improving memory, multi-tasking abilities and mental clarity.
In August of 2008, the brain health news from the Washington Post was a little different. While many of us are exciting about the growing number of available options, some experts warn that consumers may be just as well off to save their money.
The Nintendo game, for example, is very inexpensive and the teasers range from a kind of “rock-paper-scissors” to telling time on an upside down clock. Researchers have shown that video games improve a person’s cognitive function, but only when the volunteers were “non-players”.
Well, that’s it for the brain health news of today. The experts all agree that the best advice is to never stop looking for new challenges.
This article is free for republishing
Source: http://www.articlealley.com/article_634325_23.html
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