Friday, October 29, 2010

Lifestyle Tips That Will Make You Gorgeous

Lifestyle Tips That Will Make You Gorgeous

Lifestyle goes hand in hand with beauty. Don't believe me? Well, what you eat, how you live your life and the products you use all optimise how gorgeous you can look and feel. Our skin is like a mirror: it reflects what's going on inside. Blemishes, dry patches and aging skin are often related to bad lifestyle choices that lead to dietary toxins. It's these toxins - and we all have them - that ruin the way our body and skin behaves from day to day. Even if you look great now - you have no idea how much better your skin, hair and body (in general) could look. I'm going to give you 3 sure- fire ways to maximise your beauty just by tiny alterations to your lifestyle.

Cherie's Ultimate Lifestyle Tips (Part One) -

1. What You Should Eat: I'm not going to say 'eat healthier' because I'm sure you have heard that a thousand times. Not only is it tough to maintain a healthy eating lifestyle on a constant basis, it's also extremely dull picturing your future on carrot sticks and water. I could tell you that a lifestyle centred around tomatoes, lemons, watercress and berries would benefit you since they are amazing skin boosters - and I'd be telling the truth - but I'm sure you want a quicker and easier way to becoming smoking hot. So, instead, I offer you the exact ingredients necessary to get gorgeous, radiant skin... fast and also where to get them.

Firstly, my all time favourite - Organic Udo's Choice Ultimate Oil Blend 500ml. I absolutely swear by this. I wish I had Dr Udo's personal email so I could tell him I love him! It's simple, you pop a tablespoon of it into your smoothie or water and half an hour later, your skin feels like you have borrowed Aphrodite's face for the day. Your skin is so soft and I have even experienced dry patches clearing up like magic. Plus, it has a full array of total wellness benefits that work alongside the beauty aspect, so if you want to find out how it can help to make you gorgeous - get a bottle. It is a 'must - have' in my life for sure.

Buy Spirulina. My uncle Justin - who has been at so many world class seminars on nutrition and lifestyle - has spent a fortune finding out what works and what doesn't (especially when it comes to looking amazing.) One time, when I was at his house, he put this green powder into my fruit juice. I was horrified, I didn't want to touch it never mind actually eat it! But, the truth is, Spirulina is very mild tasting, almost refreshing on the tongue. Plus, it just happens to be one of the most naturally nutrient rich foods on earth.

Spirulina has the most remarkable concentration of working nutrients ever known in any food, plant, grain or herb. It actually contains ALL of the essential amino acids and so is described as a 'complete protein. Within minutes of eating it, you get a noticeable burst of energy (which I found made my face look instantly radiant.) It's really unbelievable and has increased my quality of life on so many levels. After all, what you put inside your body is reflected in the health and beauty outside of it. I buy the organic powder only (don't buy the tablets because the absorption rate is lower in tablet form) .

If you buy these two skin savers as part of a reasonable lifestyle, you are already half way there to your beauty transformation.

2. What you should drink - What I am about to say will make you groan in the same fashion as when your mother told you to clean your room but unfortunately it's so true that I have to mention it.

It's Water. Yes, boring I know... but honestly, since I started drinking just under 2 litres a day, my skin glows like I'm in love. It's such simple addition to your lifestyle and yet I find it more effective than any cream. Water plumps out the skin, flushes away imperfections and keeps your skin hydrated and smooth. I also find that adding a slice of lemon to it is even more potent, with faster results. I didn't start on two litres but trust me, make an effort and as your water intake increases, so will your confidence.

3.Make your own face mask/skin tonic

Let me tell you something - creams with "extract of..." (fill the blank) are usually complete rubbish. Unless they are organic, you are going to get a whole catalogue of chemicals that over time will actually cause you skin problems and damage your body. Get the right cost effective natural ingredients and you will see better results for longer, all while saving some money.

Here is the really simple miracle tonic that I started using a few years ago when I had horrific skin problems. My lifestyle consisted of work, work and did I mention work? I was run down and my skin knew it. Pimples, dryness, you name it - I had it. I was even using cream for months that the doctor prescribed but it never worked. This mask, without exaggeration, cleared up my skin and made it soft and more youthful in 6 hours!

You will need: 1 tsp Extra virgin olive oil 5 tbsp Organic Apple Cider Vinegar 10 tbsp Green Tea (To make a scrub, add sugar until thick and 1 tsp honey)

Mix it up, dab it on with a cotton pad, leave it alone. Wake up in the morning a goddess. Perfect.

If you add the above products to your lifestyle, I guarantee that in a very short time you will wonder how you ever lived without them. I feel truly gorgeous after I have used these tips and I know that you will also.

Have a wonderfully radiant day,

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Tuesday, October 12, 2010

Asthma and Exercise: One Breath Closer

Asthma and Exercise: One Breath Closer

There are a lot of adults and children who would love to live a more physically active life, unfortunately, asthma can be quite debilitating at times. I've lived my whole life with asthma and as a kid growing up, the usual child's play such as bicycling, jump roping, roller skating etc. was very few and far in between for me. I lived a sedentary life for more than half of my life, until weight became an issue. Since exercise is such a huge part of weight loss, and balanced living, then the question remains, how can one become physically active, while keeping asthma under control?

Asthma, simply put, is a chronic lung disorder, tightness in the chest and shortness of breath. Most asthmatics think that exercising just isn't an option for them and that it does more harm than good, I too used to feel that way, but as a Certified Fitness Trainer living with asthma, I know longer agree. Now, Strength training, Jump roping, hiking, kick boxing and more, has been a part of my life for more than eight years. Exercising regularly has slowly built up my endurance and strengthened my heart and lungs. However, I'm never too far away from my inhaler. The severity of asthma does differ from person to person, so you should always consult with your doctor and have a thorough evaluation before starting any sort of exercise program.

Every Breath You Take

Correct breathing is crucial for someone suffering from asthma. There are many breathing techniques that will improve your heart and lungs. Below are two simple breathing exercises that you can do almost anywhere.

Deep Breathing. While standing or lying down, inhale as much oxygen as you can and then exhale gradually. You can do this anywhere, while you are working out, cooking or driving. It's just that simple!

Abdominal Breathing. Lay on your back in a comfortable position. Put one hand on your chest and another on your abdomen. Inhale deeply and slowly and feel the pull at your mid section. Ideally, while you do this, the hand on your belly will rise higher than the one on your chest. Now, exhale only through your mouth. Then breathe in from your nose and hold it for close to 7 seconds. Breathe out till you finish counting up to 8. As you come close to finishing this, squeeze your abdominal muscles to make sure there is no residual air. This is one of the easiest exercises for increasing lung capacity.

Exercise Tips

*Slowly build up your cardiovascular system and start with low intensity aerobic exercises.

- Take short brisk walks around your neighborhood, and every 4-6 weeks increase your pace and distance. Cold air could possibly trigger an asthma attack, so monitor the weather conditions and bring your inhaler. If outdoors is not for you, take advantage of a treadmill and apply the same rules as if you were walking outside.

- Go swimming this improves your cardiovascular system, helps you lose weight, and sculpts your upper and lower body muscles.

- Take a Yoga or Pilates class to strengthen, tighten your core, and tone your whole body. This will get rid of some of your stress, and over time you will adopt a new breathing pattern. You will begin using your abdominal muscles and the lower part of your diaphragm, while relaxing your chest muscles.

- Don't forsake strength training. You can increase muscle mass, have a more defined body, while working up a sweat, all without experiencing an over rapid heart rate. Children can also start a strength training program, according to the National Academy of Sports Medicine and National Strength and Conditioning Association. Children as young as 7 or 8 years old, are old enough to learn the proper way to do such exercises as; a sit-up and push-up, under the strict guidance of a Certified and trained professional.

Common foods that are known to trigger an asthma attack and can hinder exercise

Dairy- eggs, soy, ice cream
Fish- shellfish
Wine and Beer
Spicy foods
Some weather conditions that can labor your breathing and provoke an attack

Cold weather and dry temperatures
Damp weather
Hot and humid condition
Cold and windy weather
If you suffer from asthma and you're looking to become an advanced workout junkie or even a pro-athlete, consider this: Jackie Joyner- Kersee Track and Field star was diagnosed with asthma as a freshman at UCLA. Joyner-Kersee went on to become a four time Olympian and three time gold medalist. Jerome Bettis a.k.a. "The Bus" a retired running back for the Pittsburgh Steelers was diagnosed with asthma at age 15. Bettis went on to play 13 seasons in the NFL and won a super bowl in the process.

Importantly! Always stay under close doctor's supervision. Seek out the expertise and training assistance of someone who has worked with asthma sufferers. Asthmatics can enjoy a full and active life just like everyone else. The key is understanding the severity of your asthma. Start off slow, and work your way up to the success you want to be.

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Thursday, September 23, 2010

Strategies That Can Help a Person to Stop Overeating and Minimize the Craving for Food

Strategies That Can Help a Person to Stop Overeating and Minimize the Craving for Food

The truth is we really need to know why a person tends to overeat. There are a lot of causes for this problem. No matter the age of the person, it could be from different reasons like emotional, mental and physical. We need to know the root cause so that it is would be easier to change our eating patterns. 

This would also help us in finding more about the deep rooted cause of overeating. There are some ways that we can do so we can stop overeating. One of the most obvious ways is to change our lifestyle and habits.

All it takes is simple action and this could help a person to stop overeating. There are also some food additions that could be able to rebalance a person's over appetite every meal time. 

You could also apply some tricks that would truly lessen a person's desire to eat between meals. It is good know that there are snacks that could increase a person's hunger so it is best to avoid these. 

These small changes really matters a lot. You would really have good eating habits in the long run. This means that you will just eat when you are hungry and avoid eating when you are full.

One strategy is to drink a lot of liquids all throughout the day. This would help you feel hydrated. Opting for healthy beverages can also offer nutritional value that could help energized your body. Eight glasses of water during the day is a must. There are times when the body misinterprets thirst with hunger. This could be bad especially if you are aiming not to lose weight.

Aside from fruit juices and water, green tea is a good alternative. You can make large batches and keep it in the refrigerator. Chilled green tea is very refreshing. It also a great idea if you can make a pot of herbal tea. You can keep it in a thermos and drink it anytime of the day. 

There are times when you will feel an urge to eat between meals. If you do then opt for fiber rich foods like carrots and celery sticks. These snacks are so filling and you can eat a lot of these without gaining weight.

If you want to add texture to the snack then combine it with almonds and walnuts. Because of its fat content, nuts are the best snacks that would fill you right away. 

Sometimes your body will become uncomfortable if it takes in too much fat. This is the reason why handful is enough. There are veggies drinks that you can buy from store however avoid some with high amount of sodium. It is a good idea to combine veggie and fruit juices which is filling and great alternative if you want to eat healthy snacks. Make sure to avoid stress because this thing can make you eat more.

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Tuesday, July 13, 2010

Health Supplements And Its Advantages

Health Supplements And Its Advantages

The consumption of health supplementations has turned standard nowadays because of subtle living that we get. Millions of individuals all over the world are nowadays utilizing health supplements to accomplish health at its best stage and to battle bad lifestyle. In addition, natural health supplementations are now getting hot due to benefits they can provide to the body.

One issue made by abusive living fuelled by bad eating habit is nutritional insufficiency. Millions and millions of people are becoming undernourished every year because of short nutrition consumption. Nutritional deficiency is today becoming an issue of headache even on the worldwide level.

One apparent grounds of nutritional insufficiency is habitual irregular meals consumption apart from unhealthy diet. This may induced by a occupied or loaded lifestyle because one can not have the abundant time required to believe of following a better routine and a good diet chart, thus paving the way for nutritional deficiency. Other related elements may result to the inability to observe a stable eating habit chart like inaccessibility of food resources ample in nutrients and the value of such resources.

So how should anybody deal with nutritional insufficiency then?

When confronted with this trouble, nutritional supplements intake can be your deliverer. Nutritional supplementations can assist in balancing the nutritional demands through complementing the eating habit to determine the good amount of nutrient necessary by the body. A daily dieting may not impart the great value of nutrients essential by the body so nutritional supplementations are essential.

Nutritional supplements are also necessary to boost the body immune system. Ingestion of health supplementations can let our immune system much better and thus maintaining us at bay from sicknesses and unseen virus or germs that surround us. Health supplementation capsules also assist in hindering the body contract cold or seasonal fever.

Another purpose of nutritional supplementation is the eradication of catastrophic toxins from the body. Toxins can be acquired in by the body through the mouth or the nose. They can be present in the air we breathe or in the food we take. Ingestion of these bad ingredients that are ubiquitously incurred is harmful to the human body. It can head to real health troubles. To battle toxins, health supplementations are essential such as antioxidants to keep toxins in the human body at a truly minimal point.

There are a great deal of more benefits of health supplements consumption. Now that you uncover the health benefits of nutritional ingredients, begin bringing them to your eating habit nowadays. But before you do that, you should consult your dietician or doc first before choosing which health supplementation is adequate for your body. So now, you can extinguish bad toxins and you can have a sounder immune system by having in the appropriate health supplements.

Now health supplements can be in the phase of tablets or capsules in the market. You can buy them online if you desire to avoid the hassles of going out to pharmacies or drugstores. Always Remember that when you have found out the correct supplement for you, this will result to a firmer lifestyle and trouble-free living.

By: Leanne H. James

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Thursday, March 25, 2010

Low Carbohydrate Diet Linked to Obesity

Low Carbohydrate Diet Linked to Obesity
By Mariaclara Mayumi De Filipina

Health care professionals all across the US believe that low-card diet is not the solution to battle obesity. According to them a low-card diet tends to be heavy in animal products, this contributes half of greenhouse gases compare to a diet that is composed of whole grains, vegetables, fruit and legumes which are all environmentally safe and can keep the weight off.

A study conducted by Journal of the American Dietetic Association found that consuming a low-carbohydrate diet increases the chance of being overweight or obese. In addition to the study, the lowest risk of being in those conditions is by consuming 47 to 64 percent calories from carbohydrates.

The thinnest people on earth are those who eat the most carbohydrates, according to Northwestern University.

They have also conducted a statistics of more than 4, 000 men and women to 40 to 59 year-old from US, Britain, Japan and China. They found out that people with high-carbohydrates diet were much thinner versus people with high-protein, low-carbohydrate diet.

Researchers also found that people who eat the most protein tend to be the heaviest. Even more remarkable, the more animal protein is consumed, the greater the risk of health diseases and weight gain.

According to Journal of the American Medical Association affirmed that a low-fat, high-carbohydrate diet does not initiate weight gain.

They have followed the lifestyle trail of 50,000 women over course of 7 years, and they all have been doing a low-fat, high-carbohydrate diet composed of whole grain, lots of fruits and vegetables actually lost weight.

Experts suggest that if you want to lose weight and keep it off, you should stick to the low-fat, high-carbohydrate diet. Start eating complex carbohydrate, this type of carbohydrate is generally brown or tan. Complex carbohydrates take longer to be absorb by the body which produces a stable amount of energy

Staying healthy in this days is a major challenge because of numerous options we have in food.

Even with the right food supplement to help us maintain and achieve our ideal weight remains to be a difficult search as well, but fortunately a new breakthrough for healthy weight loss is now being introduce in the market.

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Thursday, January 14, 2010

How Hypnotherapy Can Help Ibs

How Hypnotherapy Can Help Ibs

Irritable Bowel Syndrome or IBS can be a condition that can have a significant effect on people’s lives. There are no conventional treatments for IBS and so many people may want to consider alternative therapies in order to help. In this article we will look at hypnotherapy and how it can help the condition

What is Hypnotherapy?

Hypnotherapy is the process of putting someone into an altered state in order to talk to their subconscious. By acting on the subconscious mind rather than the conscious mind it is possible to make quick changes to your state of mind that can have a significant effect on your life. Many people are worried about hypnosis as they see it as a way of controlling the mind however this is completely untrue. During hypnosis people are aware of everything that is being said to them and it is not possible for a hypnotherapist to make someone do something they do not want to. The patient is completely in control of the outcome of a session.

What is Irritable Bowel Syndrome?

Irritable Bowel Syndrome affects a large number of people and is viewed in the medical profession as a functional disorder. This basically means that the person does not have anything medically wrong with them. It is largely thought to be a psychological condition and is often caused by stress and other similar conditions. The main symptoms that people suffer from include bloating, flatulence and diarrhoea. Many people who suffer from IBS will find they experience weight loss even though they have not changed their diet. Some people can find that their bowel movements change significantly and will vary between diarrhoea and constipation. If you are suffering from symptoms like this it is important to visit your doctor to eliminate any medical cause and get a proper diagnosis.

Hypnotherapy and Irritable Bowel Syndrome

Before you begin treatment with a hypnotherapist it is important to ensure the person you are going to work with is reputable. You should find a hypnotherapist will want confirmation from your doctor of your condition to ensure you have had a proper medical diagnosis before beginning treatment.

Hypnotherapy can be very beneficial for sufferers of irritable bowel syndrome as it talks directly to your subconscious and can help to deal with the underlying issues. In addition it induces a feeling of relaxation that can help to reduce stress, this in addition can help to reduce the symptoms of the condition.

There are a large number of studies that have been carried out to determine the effectiveness of the use of hypnotherapy for IBS and many have come out as very successful. It is important to say that hypnotherapy is not a miracle cure and there may be certain factors in your life that mean hypnotherapy may not be of benefit.

However many of the authorities in IBS consider hypnotherapy as a largely beneficial treatment. For example the website IBStales recommends the treatment and claims that the success rate is around 80%. For that reason if you find you are suffering from IBS you may find that trying hypnotherapy could be significantly beneficial for you and definitely worth a try.

By: Mercedes Aspland

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