Thursday, September 23, 2010
Strategies That Can Help a Person to Stop Overeating and Minimize the Craving for Food
The truth is we really need to know why a person tends to overeat. There are a lot of causes for this problem. No matter the age of the person, it could be from different reasons like emotional, mental and physical. We need to know the root cause so that it is would be easier to change our eating patterns.
This would also help us in finding more about the deep rooted cause of overeating. There are some ways that we can do so we can stop overeating. One of the most obvious ways is to change our lifestyle and habits.
All it takes is simple action and this could help a person to stop overeating. There are also some food additions that could be able to rebalance a person's over appetite every meal time.
You could also apply some tricks that would truly lessen a person's desire to eat between meals. It is good know that there are snacks that could increase a person's hunger so it is best to avoid these.
These small changes really matters a lot. You would really have good eating habits in the long run. This means that you will just eat when you are hungry and avoid eating when you are full.
One strategy is to drink a lot of liquids all throughout the day. This would help you feel hydrated. Opting for healthy beverages can also offer nutritional value that could help energized your body. Eight glasses of water during the day is a must. There are times when the body misinterprets thirst with hunger. This could be bad especially if you are aiming not to lose weight.
Aside from fruit juices and water, green tea is a good alternative. You can make large batches and keep it in the refrigerator. Chilled green tea is very refreshing. It also a great idea if you can make a pot of herbal tea. You can keep it in a thermos and drink it anytime of the day.
There are times when you will feel an urge to eat between meals. If you do then opt for fiber rich foods like carrots and celery sticks. These snacks are so filling and you can eat a lot of these without gaining weight.
If you want to add texture to the snack then combine it with almonds and walnuts. Because of its fat content, nuts are the best snacks that would fill you right away.
Sometimes your body will become uncomfortable if it takes in too much fat. This is the reason why handful is enough. There are veggies drinks that you can buy from store however avoid some with high amount of sodium. It is a good idea to combine veggie and fruit juices which is filling and great alternative if you want to eat healthy snacks. Make sure to avoid stress because this thing can make you eat more.
Article Source: http://EzineArticles.com/?expert=Patrick_Tjandra
at 1:54 AM
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