10 Foods You Should Avoid At All Cost When Doing Weight Loss
1. Fried Foods That Are Frightening
Deep fried foods are nutritionally bad for you. But the only thing you are going to create is havoc with your weight loss diet.
2. Steakhouse Stories That Scare
Your local neighborhood restaurant or steakhouse may be a Nutritional Nightmare.
Fried onions that are considered a Starter Dish are so full of Calories, Fat, and Saturated Fat and with a high Salt content. For the sake of your health, be sure you know your onions.
3. Manufacturers Mislead Many
Foods that are often labeled as healthy are just the opposite. Don’t believe the adverts, read the labels carefully then decide for yourself if it’s right for you.
4. Burgers That Are Bigger and Biggest
Burgers are getting bigger and bigger. If you really do want a burger, try ordering a plain burger. It could be served with a sauce, but it should be on the side not on top.
That will save you eating more Calories than you need.
5. Awful Appetizers
How about a Fundido as a snack before the main meal?
A Fundido is made up of a combination of cheese, pepperoni, bacon and sausage served with bread sticks. If you are on a weight loss diet, a Fundido is a nutritional no-no.
6. Cakes and Cookies That Are Calorie Clogged
You are tempted to have a square of Starbucks Old Fashioned Crumb Cake but that little square has 670 Calories in it. Nice for a treat once a year, but for the rest of the year … DON’T.
7. Diet Drinks That Deceive
High Calorie drinks are so deceptive. To avoid piling on the Calories, order a small size cup of coffee with low fat milk and sweeteners.
8. High Calorie Horrors
When you are out shopping at the Mall you may be tempted by the delicious aromas of coffees, spicy pies and the mouth watering smell of freshly made doughnuts. But giving in to temptation could mean you may consume a day’s worth of Calories in one delicious but none essential piece of confectionery.
9. Diet Disasters When Dining Out
Two decades ago, dining out was already beginning to be a disaster for the person who was on a weight loss diet. The menu offered high Calorie foods. Things haven’t improved over the years; in fact they have become worse. In order to keep to your diet change into a fluffy bunny rabbit and talk yourself into eating and enjoying salads.
10. Super Sized Servings That Sabotage Your Diet
Have you noticed how it’s not just fast food meals that have got bigger? So have bagels, pasta servings, salads and sandwiches. If you go out to a restaurant for a meal, most of the meals on the menu are going to be around 1000 Calories.
If you want to keep to your weight loss diet, learn what foods are best for you and avoid the ones that sabotage it.
By: Jed Baguio -
Article Directory: http://www.articledashboard.com
Thursday, May 21, 2009
Everything You Need To Know About Baby And Kid Allergies
Everything You Need To Know About Baby And Kid Allergies
Both adults and children can be affected by the food they are eating in various ways. The symptoms provoked by food can include anything from dark circles to rashes. The dark areas can be found below the eyes or on the neck. Stomach pain, nausea and hyperactivity are symptoms of allergies too. Every time you experience body problems, your body is telling you it is suffering either a form of intolerance or allergy. This is especially true in the case of baby and kid allergies.
To change your health for the better is important to recognize a food allergy in time and treat it. You will feel healthy and ready to explore the world once you know how to detect and avoid the specific foods responsible for your allergies. If you suspect your child to be reacting to some food he might have a baby and kid allergy. You should make an appointment with a physician and discuss this possibility.
If you have a European Garden you probably have a Lupin flower in it. Lupin is a decorative flower responsible for many allergies, most of them unrecognized. If you are allergic to peanuts and avoid them you have to avoid the Lupin flower too! Also, the Lupin has been genetically engineered to replace soya in foods. The modified Lupin is known as Sweet Lupin. You should totally avoid foods containing it if you know you might be allergic. The Lupin Protein is categorized as a legume and is responisble for many undiagnosed allergies. It is becoming more and more widespread especially in aliments such as bread, cakes, pasta, chocolate or biscuits. The legume is also very high in proteins and fiber and low on fats and glucose. If your baby and kid are allergic to peanuts they should definitely avoid the Lupin flower and the Lupin protein.
According to statistics, over 3 million children with ages under 18 were reported to have some sort of allergy in the US alone. So you have any suspicion that your kid might have one too you should take him to a specialist and don't let the allergy spread. Not treating allergies is one of the causes for which baby and kid allergies have increased by 18% from 2007 to 2009. Also, these children who present allergies are several times more predisposed to problems like eczema or asthma. So the allergies are not an issue to overlook.
After all, 1 in 100 children suffer from form of allergy. This is treatable but it should not be overlooked in order to avoid complications. Boys and girls alike with ages between a few days and 5 years old have the highest food allergy rate.
The bets way to test for baby and kid allergy is through a blood test. The Rasio-Allergo-Sorbent Test measures the level of allergens to antibodies in the blood. People with skin conditions are allowed to use this kind of test. As opposed to the more traditional skin test, which can show false positives, the RAST test is much more precise, yet more expensive. The blood is taken form the arm and then it gets send to a laboratory for the actual testing.
Both adults and children can be affected by the food they are eating in various ways. The symptoms provoked by food can include anything from dark circles to rashes. The dark areas can be found below the eyes or on the neck. Stomach pain, nausea and hyperactivity are symptoms of allergies too. Every time you experience body problems, your body is telling you it is suffering either a form of intolerance or allergy. This is especially true in the case of baby and kid allergies.
To change your health for the better is important to recognize a food allergy in time and treat it. You will feel healthy and ready to explore the world once you know how to detect and avoid the specific foods responsible for your allergies. If you suspect your child to be reacting to some food he might have a baby and kid allergy. You should make an appointment with a physician and discuss this possibility.
If you have a European Garden you probably have a Lupin flower in it. Lupin is a decorative flower responsible for many allergies, most of them unrecognized. If you are allergic to peanuts and avoid them you have to avoid the Lupin flower too! Also, the Lupin has been genetically engineered to replace soya in foods. The modified Lupin is known as Sweet Lupin. You should totally avoid foods containing it if you know you might be allergic. The Lupin Protein is categorized as a legume and is responisble for many undiagnosed allergies. It is becoming more and more widespread especially in aliments such as bread, cakes, pasta, chocolate or biscuits. The legume is also very high in proteins and fiber and low on fats and glucose. If your baby and kid are allergic to peanuts they should definitely avoid the Lupin flower and the Lupin protein.
According to statistics, over 3 million children with ages under 18 were reported to have some sort of allergy in the US alone. So you have any suspicion that your kid might have one too you should take him to a specialist and don't let the allergy spread. Not treating allergies is one of the causes for which baby and kid allergies have increased by 18% from 2007 to 2009. Also, these children who present allergies are several times more predisposed to problems like eczema or asthma. So the allergies are not an issue to overlook.
After all, 1 in 100 children suffer from form of allergy. This is treatable but it should not be overlooked in order to avoid complications. Boys and girls alike with ages between a few days and 5 years old have the highest food allergy rate.
The bets way to test for baby and kid allergy is through a blood test. The Rasio-Allergo-Sorbent Test measures the level of allergens to antibodies in the blood. People with skin conditions are allowed to use this kind of test. As opposed to the more traditional skin test, which can show false positives, the RAST test is much more precise, yet more expensive. The blood is taken form the arm and then it gets send to a laboratory for the actual testing.
Article Directory: http://www.articledashboard.com
Exercise Tips: A 6 Step Natural Workout
Exercise Tips: A 6 Step Natural Workout
In today's difficult economic times, you may not want to continue with your high priced gym membership. Instead, you can get an equal or better workout at home by following this 6-step natural workout plan.
Gym memberships are expensive ranging from a low end $25 per month fee to a high-end $500 proposition. We need to ask ourselves, "What are we getting from the gym membership that we cannot achieve on our own?"
Health Clubs make their money from gym memberships not from attendance. If health club profits were based on attendance as opposed to membership dues, they would all go bankrupt. The reality is that most people feel like they have done something healthy because they joined a gym. But after joining, do they actually, consistently workout?
The answer is no.
Perhaps, in these trying economic times, you may want to consider halting your expensive health club membership that you probably don't use and trying a natural workout.
A natural workout consists of all of the exercises that you can do on our own without the fancy equipment. These free exercises are often better than their machine counterparts at the gym because they employ all muscle groups.
Let's take a look at a natural workout that you can do for free (or at minimal expense). This workout will produce results that you thought were unattainable without hefty gym fees. Additionally, when you are ready to workout, you can begin immediately without having to drive to the gym, put your clothes in a locker, and get looking your best (all of the things that prevent you from going in the first place). You can do this natural workout at home and you can begin immediately.
The natural workout is extremely simple and produces amazing results in your physique and attitude. This simple natural workout takes place in 6 steps that you repeat 3 times with a small break in between each one.
As you would at the gym, before you perform this work, take 5 minutes to stretch your body.
Step 1, Cardio: An important component to any workout is to elevate the heart rate. This makes for a great cardio workout and burns fat. You can jump rope or run in place to achieve this cardio workout at home.
Step 2, Push-Ups: Push-ups are a great chest workout. By varying your technique (placing your hands closer together), you can also have a very well targeted tricep workout. And, if you dare, try using your fingertips instead of your whole hand for a great way to build wrist and hand strength. All you need to do push-ups are gravity and ground, both readily accessible.
Step 3, Sit-Ups: Sit-ups work the abdominal muscles and will get you to the six-pack abs that you have always wanted.
Step 4, Pull-Ups: Pull-ups are known as a compound exercise because they work many muscle groups at one time. Though the dorsi muscle group in the back is heavily targeted, many other muscle groups benefit. You can install a pull-up bar in your house or buy one for under $30.
Step 5, Squats: Fitness trainers will tell you that squats are one of the best exercises that you can do. Squats work the glutes, quads, hamstrings and calves all at once.
Step 6, Dips: Dips, like push-ups, are a compound exercise which work the Triceps, Chest, and shoulders. Dip bars can be found at the part, online, or manufactured at homw.
This 6 step natural workout produces outstanding results and is much safer than a machine workout because it uses natural body and gravitational resistance instead of weights.
Join the fitness revolution instead of the gym. This 6 step natural workout will have your looking and feeling your best very soon.
By: RichardC
Article Directory: http://www.articledashboard.com
In today's difficult economic times, you may not want to continue with your high priced gym membership. Instead, you can get an equal or better workout at home by following this 6-step natural workout plan.
Gym memberships are expensive ranging from a low end $25 per month fee to a high-end $500 proposition. We need to ask ourselves, "What are we getting from the gym membership that we cannot achieve on our own?"
Health Clubs make their money from gym memberships not from attendance. If health club profits were based on attendance as opposed to membership dues, they would all go bankrupt. The reality is that most people feel like they have done something healthy because they joined a gym. But after joining, do they actually, consistently workout?
The answer is no.
Perhaps, in these trying economic times, you may want to consider halting your expensive health club membership that you probably don't use and trying a natural workout.
A natural workout consists of all of the exercises that you can do on our own without the fancy equipment. These free exercises are often better than their machine counterparts at the gym because they employ all muscle groups.
Let's take a look at a natural workout that you can do for free (or at minimal expense). This workout will produce results that you thought were unattainable without hefty gym fees. Additionally, when you are ready to workout, you can begin immediately without having to drive to the gym, put your clothes in a locker, and get looking your best (all of the things that prevent you from going in the first place). You can do this natural workout at home and you can begin immediately.
The natural workout is extremely simple and produces amazing results in your physique and attitude. This simple natural workout takes place in 6 steps that you repeat 3 times with a small break in between each one.
As you would at the gym, before you perform this work, take 5 minutes to stretch your body.
Step 1, Cardio: An important component to any workout is to elevate the heart rate. This makes for a great cardio workout and burns fat. You can jump rope or run in place to achieve this cardio workout at home.
Step 2, Push-Ups: Push-ups are a great chest workout. By varying your technique (placing your hands closer together), you can also have a very well targeted tricep workout. And, if you dare, try using your fingertips instead of your whole hand for a great way to build wrist and hand strength. All you need to do push-ups are gravity and ground, both readily accessible.
Step 3, Sit-Ups: Sit-ups work the abdominal muscles and will get you to the six-pack abs that you have always wanted.
Step 4, Pull-Ups: Pull-ups are known as a compound exercise because they work many muscle groups at one time. Though the dorsi muscle group in the back is heavily targeted, many other muscle groups benefit. You can install a pull-up bar in your house or buy one for under $30.
Step 5, Squats: Fitness trainers will tell you that squats are one of the best exercises that you can do. Squats work the glutes, quads, hamstrings and calves all at once.
Step 6, Dips: Dips, like push-ups, are a compound exercise which work the Triceps, Chest, and shoulders. Dip bars can be found at the part, online, or manufactured at homw.
This 6 step natural workout produces outstanding results and is much safer than a machine workout because it uses natural body and gravitational resistance instead of weights.
Join the fitness revolution instead of the gym. This 6 step natural workout will have your looking and feeling your best very soon.
By: RichardC
Article Directory: http://www.articledashboard.com
Infrared Sauna Health Awareness
Infrared Sauna Health Awareness
Some people balk when they hear about any kind of sauna. They claim their only use if for some relaxation and quiet time from the rest of the world -- and that certainly is true. There aren't a lot of places you can go besides out in the wilderness (for some people) that are more relaxing than spending some time in a sauna or getting pampered at a spa. But besides the indisputable relaxation you can get from an infrared sauna, there are also benefits to your health that can be had from extended use for most people.
There are some people who should not use infrared saunas, for health reasons. If you are pregnant, have hemophilia, are taking heart medication, or are insensitive to heart -- please do not use an infrared sauna, or any sort of sauna. Putting your body into an environment that is fairly hot for an extended period of time with the conditions above can end badly.
Also, if you are using the sauna to relieve joint pain from an injury do not do so until at least 48 hours after the injury was incurred so the heat does not cause blood to rush to the injury and cause it to swell even more. However, if done of the these things fit your specific medical condition, infrared saunas are most likely safe for you to use -- But be sure to check with your doctor before buying your own sauna and having it installed into your own home.
If you're safe to use an infrared sauna, health benefits galore are coming to you! Using an infrared sauna can help in weight loss, detoxify your body through sweating out harmful toxins, relieve moderate joint pain, and increase blood circulation -- which promotes heart and general body health. There are numerous benefits you can reap from regularly using an infrared sauna. It's almost a dream come true for real health nuts and enthusiasts.
No matter your reason for purchasing or frequenting an infrared sauna, health or relaxation-wise, there is almost no reason not to make use of these new twists on a traditional relaxation technique. With minimal time and effort, you can make living in your body much more comfortable in the long run. Who can say they don't want to be healthier, especially with such ease? Truthfully, everyone wants to be healthier -- including you
Some people balk when they hear about any kind of sauna. They claim their only use if for some relaxation and quiet time from the rest of the world -- and that certainly is true. There aren't a lot of places you can go besides out in the wilderness (for some people) that are more relaxing than spending some time in a sauna or getting pampered at a spa. But besides the indisputable relaxation you can get from an infrared sauna, there are also benefits to your health that can be had from extended use for most people.
There are some people who should not use infrared saunas, for health reasons. If you are pregnant, have hemophilia, are taking heart medication, or are insensitive to heart -- please do not use an infrared sauna, or any sort of sauna. Putting your body into an environment that is fairly hot for an extended period of time with the conditions above can end badly.
Also, if you are using the sauna to relieve joint pain from an injury do not do so until at least 48 hours after the injury was incurred so the heat does not cause blood to rush to the injury and cause it to swell even more. However, if done of the these things fit your specific medical condition, infrared saunas are most likely safe for you to use -- But be sure to check with your doctor before buying your own sauna and having it installed into your own home.
If you're safe to use an infrared sauna, health benefits galore are coming to you! Using an infrared sauna can help in weight loss, detoxify your body through sweating out harmful toxins, relieve moderate joint pain, and increase blood circulation -- which promotes heart and general body health. There are numerous benefits you can reap from regularly using an infrared sauna. It's almost a dream come true for real health nuts and enthusiasts.
No matter your reason for purchasing or frequenting an infrared sauna, health or relaxation-wise, there is almost no reason not to make use of these new twists on a traditional relaxation technique. With minimal time and effort, you can make living in your body much more comfortable in the long run. Who can say they don't want to be healthier, especially with such ease? Truthfully, everyone wants to be healthier -- including you
Article Directory: http://www.articledashboard.com
Ancient Chinese Secrets For Wrinkle Prevention
Ancient Chinese Secrets For Wrinkle Prevention
Adele first came to our clinic several years ago to be treated for facial pain. Her pain was chronic, and after acupuncture treatments which involved placing small needles in her face, Adele was able to find relief from her pain. Adele continued coming to our clinic almost weekly for months, and even years, as acupuncture was the only thing that really helped her pain. However, after awhile, Adele’s co-workers began to notice and comment on improvements in her skin. It seems that the increased circulation from the acupuncture was actually making Adele look younger!
While it may seem odd that performing acupuncture for Adele’s facial pain would cause her skin to look younger, it makes perfect sense from the standpoint of Chinese medicine. The acupuncture treatments Adele had undergone had increased the circulation of energy and blood to her face, making it appear younger and more vibrant. The following is a discussion of the causes of aging skin and wrinkles, and what you can do to improve your skin, according to the theories behind Chinese medicine.
Dryness. According to Chinese theory, the primary cause of wrinkles is dryness. Now, your first thought may be, “Great, just use more moisturizer”. However, while it may show up on the surface, the dryness that we are talking about goes much deeper. Yin, a moisturizing and cooling substance in your body can become depleted, especially as you age. Deficient Yin is a systemic form of dryness that can affect all parts of the body and can make your skin look dry and wrinkled, even though you are regularly using a moisturizer.
As you age, Yin naturally becomes depleted, causing a decrease in moisture that can be seen especially on the surface of the skin. It appears as drying, thin skin. Below the surface, the depletion of Yin causes the sagging, loose skin due to a loss of the fat (also a Yin substance) that pads our face and neck.
Poor Circulation. The circulation of both energy and blood is crucial to good health. If you have impaired circulation, it will frequently show up on your face. In fact, many ancient Chinese texts refer to the appearance of the face in relation to various health conditions. Stagnation or the accumulation of blood, or water can cause dark circles under your eyes, a dusky or dull complexion, or under eye bags.
In addition, the circulation of energy and blood brings all the nutrients you need for beautiful skin to your face, including collagen and elastin. If your circulation is not good, whether from smoking, lack of exercise, or even strong emotions, your face will not look its best.
Diet and Digestion. Good diet and digestion are critical components of any skin care program. It is important to know that what you eat and how it’s prepared have a huge impact on the appearance of your skin.
In Chinese theory, improper diet is a common cause of illness and imbalance. Improper diet can have a few different meanings. First, eating too much food can make us fat, but in Chinese theory overeating can also damage your organ systems associated with the process of digestion. In contrast, not eating enough food can be equally as damaging. Without adequate intake, your body doesn’t have the building blocks to make energy, blood, and nutrients. Eating too much of any particular food can throw your body out of balance and damage various organ systems, too.
In Chinese theory, eating unclean food can also be a cause of disease. In ancient times, unclean food meant food that had spoiled or food that contained parasites. However, in modern times, unclean food might be considered food that is overly preserved or has lots of added chemicals. In addition, foods that have a high bacteria count would also be considered unclean.
The Balance between Work and Rest. The idea of overwork is an interesting concept in Chinese medicine. For me, the idea of overwork conjures up the picture of someone working long hours doing manual labor. However, overwork can also mean too much studying, too many hours at your desk, or excessive exercise. While a certain amount of exercise is appropriate, too much can be an underlying cause of imbalance and ultimately, illness.
Sleep is also part of the work/rest equation. Our bodies rejuvenate when we rest. If you are having difficulty getting enough sleep due to your schedule or because you suffer from insomnia, it is important to address your sleep issues. Lack of sleep will show up directly on your face.
Emotions. Emotions can be the cause of almost any disease, according to Chinese theory. In our day and age, stress is probably the emotion most damaging to our health. Stress, over time, binds up our energy, causing stagnation and illness. Worry, anxiety, anger, sadness, and other strong emotions knot up our energy and damage your digestion. In order to have optimal health and glowing skin, emotions that are overpowering your life, especially stress, will need to be dealt with.
Some Tips. Now you know what causes wrinkling and aging of your skin, but what can you do to improve the appearance of your skin according to Chinese theory?
-Eat foods that are Yin-replenishing. This includes darkly colored fruits and vegetables; healthy, plant based fats like nuts, nut oils, avocado, olives, etc.; and lean proteins.
-Pay attention to your digestion. Foods should be cooked, not too spicy, rich, or greasy. Avoid foods that cause you indigestion.
-Increase your circulation through exercise, movement, and massage.
-Quit smoking, as it impedes your circulation.
-Get adequate sleep—ideally seven to eight hours a night.
-Manage the strong emotions and stress that cause you to squint and frown.
-Find an acupuncturist who can correct the imbalances in your body, increase your circulation, and even perform acupuncture to erase some of your wrinkles.
By: Lynn Jaffee
Article Directory: http://www.articledashboard.com
Adele first came to our clinic several years ago to be treated for facial pain. Her pain was chronic, and after acupuncture treatments which involved placing small needles in her face, Adele was able to find relief from her pain. Adele continued coming to our clinic almost weekly for months, and even years, as acupuncture was the only thing that really helped her pain. However, after awhile, Adele’s co-workers began to notice and comment on improvements in her skin. It seems that the increased circulation from the acupuncture was actually making Adele look younger!
While it may seem odd that performing acupuncture for Adele’s facial pain would cause her skin to look younger, it makes perfect sense from the standpoint of Chinese medicine. The acupuncture treatments Adele had undergone had increased the circulation of energy and blood to her face, making it appear younger and more vibrant. The following is a discussion of the causes of aging skin and wrinkles, and what you can do to improve your skin, according to the theories behind Chinese medicine.
Dryness. According to Chinese theory, the primary cause of wrinkles is dryness. Now, your first thought may be, “Great, just use more moisturizer”. However, while it may show up on the surface, the dryness that we are talking about goes much deeper. Yin, a moisturizing and cooling substance in your body can become depleted, especially as you age. Deficient Yin is a systemic form of dryness that can affect all parts of the body and can make your skin look dry and wrinkled, even though you are regularly using a moisturizer.
As you age, Yin naturally becomes depleted, causing a decrease in moisture that can be seen especially on the surface of the skin. It appears as drying, thin skin. Below the surface, the depletion of Yin causes the sagging, loose skin due to a loss of the fat (also a Yin substance) that pads our face and neck.
Poor Circulation. The circulation of both energy and blood is crucial to good health. If you have impaired circulation, it will frequently show up on your face. In fact, many ancient Chinese texts refer to the appearance of the face in relation to various health conditions. Stagnation or the accumulation of blood, or water can cause dark circles under your eyes, a dusky or dull complexion, or under eye bags.
In addition, the circulation of energy and blood brings all the nutrients you need for beautiful skin to your face, including collagen and elastin. If your circulation is not good, whether from smoking, lack of exercise, or even strong emotions, your face will not look its best.
Diet and Digestion. Good diet and digestion are critical components of any skin care program. It is important to know that what you eat and how it’s prepared have a huge impact on the appearance of your skin.
In Chinese theory, improper diet is a common cause of illness and imbalance. Improper diet can have a few different meanings. First, eating too much food can make us fat, but in Chinese theory overeating can also damage your organ systems associated with the process of digestion. In contrast, not eating enough food can be equally as damaging. Without adequate intake, your body doesn’t have the building blocks to make energy, blood, and nutrients. Eating too much of any particular food can throw your body out of balance and damage various organ systems, too.
In Chinese theory, eating unclean food can also be a cause of disease. In ancient times, unclean food meant food that had spoiled or food that contained parasites. However, in modern times, unclean food might be considered food that is overly preserved or has lots of added chemicals. In addition, foods that have a high bacteria count would also be considered unclean.
The Balance between Work and Rest. The idea of overwork is an interesting concept in Chinese medicine. For me, the idea of overwork conjures up the picture of someone working long hours doing manual labor. However, overwork can also mean too much studying, too many hours at your desk, or excessive exercise. While a certain amount of exercise is appropriate, too much can be an underlying cause of imbalance and ultimately, illness.
Sleep is also part of the work/rest equation. Our bodies rejuvenate when we rest. If you are having difficulty getting enough sleep due to your schedule or because you suffer from insomnia, it is important to address your sleep issues. Lack of sleep will show up directly on your face.
Emotions. Emotions can be the cause of almost any disease, according to Chinese theory. In our day and age, stress is probably the emotion most damaging to our health. Stress, over time, binds up our energy, causing stagnation and illness. Worry, anxiety, anger, sadness, and other strong emotions knot up our energy and damage your digestion. In order to have optimal health and glowing skin, emotions that are overpowering your life, especially stress, will need to be dealt with.
Some Tips. Now you know what causes wrinkling and aging of your skin, but what can you do to improve the appearance of your skin according to Chinese theory?
-Eat foods that are Yin-replenishing. This includes darkly colored fruits and vegetables; healthy, plant based fats like nuts, nut oils, avocado, olives, etc.; and lean proteins.
-Pay attention to your digestion. Foods should be cooked, not too spicy, rich, or greasy. Avoid foods that cause you indigestion.
-Increase your circulation through exercise, movement, and massage.
-Quit smoking, as it impedes your circulation.
-Get adequate sleep—ideally seven to eight hours a night.
-Manage the strong emotions and stress that cause you to squint and frown.
-Find an acupuncturist who can correct the imbalances in your body, increase your circulation, and even perform acupuncture to erase some of your wrinkles.
By: Lynn Jaffee
Article Directory: http://www.articledashboard.com
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