Wednesday, April 29, 2009

Fat Burning Diet Pills – Do They Really Work?

Fat Burning Diet Pills – Do They Really Work?

The so-called miracle in a bottle: fat burning weight loss pills are one of the latest rapid weight loss sensations that have hit the market. Most of us would love to be able to eat whatever we want, whenever we want and also happily avoid any form of exercise. So it is no surprise that any product claiming to help us lose weight quickly just by taking a few pills each day is very enticing.

So the million dollar question we want to know is: do fat burning weight loss pills really work? Well you can probably guess that if something sounds too good to be true it usually is. Diet pills are not a miracle cure by any stretch of the imagination. They can be effective for some individuals however the dangers involved to your health definitely outweigh any benefits.

Basically there are two types of weight loss pills available on the market today. Firstly there is the ephedra-based weight loss pill which affects the central nervous system. This medication can help your body burn calories more quickly but the side effects which include seizures and heart attacks are way too dangerous that unfortunately we definitely cannot recommend ephedra-based diet pills to anyone.

The second type available is herbal fat burning diet pills. These are a natural alternative which are strongly promoted to those who want to lose weight quickly. When you take the herbal fat burning pills you may initially experience weight loss results in the first few days, but you will soon discover that your weight loss quickly comes to a standstill. This is due to the fact that the herbal fat burning diet pills are diuretics. Diuretics work by stripping your body of excess water at a fast rate. What this means is you will lose weight which is only water weight instead of fat. This extreme water loss can place a strain on your body and be very risky to your health. Your body is potentially left dehydrated as well as physically and mentally fatigued.

It would be fantastic if these fat burning diet pills were the magic bullet that the manufacturers claim they are, but unfortunately that is not the case. You would be best to avoid diet pills altogether and adopt a good healthy diet instead. Choose a healthy eating plan that complements your lifestyle and combine it with regular exercise. Rapid weight loss can still be achievable but remember you won’t find it in a so-called miracle diet pill.

By: Samantha Goodman
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A South Beach Diet Vitamin Supplement May Be Needed

A South Beach Diet Vitamin Supplement May Be Needed

South Beach Diet vitamin supplement: Do I need one? Many people on low carbohydrate or no carbohydrate diets will benefit from taking some sort of multivitamins or herbal supplements. Any time you significantly reduce one form of food, you should supplement that reduction with a multi-vitamin.

Finding the right nutritional supplement can seem overwhelming if you have never taken a vitamin before. There are literally hundreds of different vitamins and multi-mineral supplements available at every grocery store. To help aid you in your search for the perfect nutritional supplement, here are some guidelines. Of course, this is not an extensive list of everything you should know, but it is a starting point for those that are unfamiliar with buying vitamin supplements.

Don't Believe the Hype

Just because a vitamin or supplement has a really good advertising campaign does not automatically make it the right vitamin for you, or even a good vitamin to begin with. Many companies can afford to spend thousands on their marketing ads but still provide a fairly poor product. Advertisers bet that their fancy ads will lure you into buying their products without paying attention to what ingredients are actually in them.

Gain Knowledge

Spend a little time figuring out what types of vitamins you are going to need according to your eating and activity habits. Consider getting a blood panel that can tell you what your vitamin levels are. Knowing where you are now is the best starting point for figuring out which vitamins you need to add to your diet.

The Internet is a great resource and full of valuable information on everything you can think of. Write down some specific questions you might have and start looking them up on the Internet. You might be surprised at how many people had similar questions and the answers are easily available.

Don't Spend Too Much

Yes, vitamins are expensive. But there is a difference between the cost of a generic brand of vitamin and a name brand vitamin. Don't spend your money on a name brand just because they advertise well. Look at the ingredients on the back of each bottle and compare the contents. You might be surprised at how similar two varieties of multivitamin supplement pills can be.

By being informed, you can avoid spending more for a product that is identical to a much cheaper version of a product. Why spend extra money if you don't have to? None of us like to spend money on things that we don't have to and even the richest of people don't want to just throw their money away. Take a second and compare labels; it will save you money!

Vitamins are a great way to add nutrients to your diet when you are not able to incorporate them into your meals. Be a smart shopper and do your research before making a purchase. By spending a couple extra hours finding out what is right for you, it will be more likely that you will find the right vitamin supplement to fit your needs.

By: Remy Jirek

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