How Hypnotherapy Can Help Ibs
Irritable Bowel Syndrome or IBS can be a condition that can have a significant effect on people’s lives. There are no conventional treatments for IBS and so many people may want to consider alternative therapies in order to help. In this article we will look at hypnotherapy and how it can help the condition
What is Hypnotherapy?
Hypnotherapy is the process of putting someone into an altered state in order to talk to their subconscious. By acting on the subconscious mind rather than the conscious mind it is possible to make quick changes to your state of mind that can have a significant effect on your life. Many people are worried about hypnosis as they see it as a way of controlling the mind however this is completely untrue. During hypnosis people are aware of everything that is being said to them and it is not possible for a hypnotherapist to make someone do something they do not want to. The patient is completely in control of the outcome of a session.
What is Irritable Bowel Syndrome?
Irritable Bowel Syndrome affects a large number of people and is viewed in the medical profession as a functional disorder. This basically means that the person does not have anything medically wrong with them. It is largely thought to be a psychological condition and is often caused by stress and other similar conditions. The main symptoms that people suffer from include bloating, flatulence and diarrhoea. Many people who suffer from IBS will find they experience weight loss even though they have not changed their diet. Some people can find that their bowel movements change significantly and will vary between diarrhoea and constipation. If you are suffering from symptoms like this it is important to visit your doctor to eliminate any medical cause and get a proper diagnosis.
Hypnotherapy and Irritable Bowel Syndrome
Before you begin treatment with a hypnotherapist it is important to ensure the person you are going to work with is reputable. You should find a hypnotherapist will want confirmation from your doctor of your condition to ensure you have had a proper medical diagnosis before beginning treatment.
Hypnotherapy can be very beneficial for sufferers of irritable bowel syndrome as it talks directly to your subconscious and can help to deal with the underlying issues. In addition it induces a feeling of relaxation that can help to reduce stress, this in addition can help to reduce the symptoms of the condition.
There are a large number of studies that have been carried out to determine the effectiveness of the use of hypnotherapy for IBS and many have come out as very successful. It is important to say that hypnotherapy is not a miracle cure and there may be certain factors in your life that mean hypnotherapy may not be of benefit.
However many of the authorities in IBS consider hypnotherapy as a largely beneficial treatment. For example the website IBStales recommends the treatment and claims that the success rate is around 80%. For that reason if you find you are suffering from IBS you may find that trying hypnotherapy could be significantly beneficial for you and definitely worth a try.
By: Mercedes Aspland
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