Thursday, October 2, 2014
3-Day Juice Diet Plans
Normally, juicing is not a daily affair. What this means is that you do not have to do it every day. Some people even designate a specific day of the week when they will juice. For instance, it could be on a Sunday, when they will just stay at home. They make that day their "Detox" day. Nevertheless, it will require good juice diet plans.
However, there are some people who want to take their juicing diet to the higher level. Hence, instead of just one day, they want to extend it to three (3) days. Of course, if you are into this situation, you do not want to drink the same juice for the entire three (3) days, right? This is when having good juice diet plans would be vital and, in fact, necessary.
Reminders and Disclaimers
Before going to the suggested recipes for your 3-day Juice Diet Plans, there are important things that you need to be reminded about first. These are particularly about the following:
1. There is no way you will drastically lose weight in just three (3) days.
2. You need to get active and engage into physical activities.
3. Consider your activities and energy requirements.
Recommended 3-Day Juice Diet Plan
Upon waking up in the morning and before having your breakfast, it is recommended that you drink two (2) glasses of warm water first. This is to warm up your stomach. You might also want to add lemon or ginger in your water, but this is optional.
Breakfast: Carrot - Apple - Lemon Juice
It is true that you need to start your day with a heavy meal. However, this is not limited in eating bacon, hotdog, fried rice and the like. You can also do this by drinking carrot-based juices, for instance.
On your first day, put four (4) pieces of carrots, two (2) pieces of apples and one piece of lemon. On your second day, you might want to consider substituting the lemon with a small piece of ginger root. On the third day, you can add two (2) pieces of oranges and one beet with the carrots.
Morning Snack: For your morning snack, you can drink around 16 ounces of unflavoured coconut water. This will give you a good energy boost to withstand your daily activities.
Lunch: Garden Variety
GREEN IS IN, most especially when it comes to juice diet plans. Garden Variety is just one of the great recipes that you will surely love. To prepare this, you will need the following:
- 2 pcs. of apples
- 2 pcs. of cucumber
- 6 to 8 kale leaves
- A handful of parsley
- Beets (alternative: Australian Tuscan cabbage)
On your second and third days of juicing, you can have Green Lemonade and Mean Green juices, respectively. For the former, the ingredients are:
- 6 to 8 kale leaves (alternative: Australian Tuscan cabbage)
- 3 handfuls of spinach
- 1 pc. of green apple
- 1 pc. of cucumber
- 2 celery stalks
- 1 pc. of lemon
The following are the major ingredients of Mean Green juice:
- 6 kale leaves (alternative: Australian Tuscan cabbage)
- 1 pc. of cucumber
- 2 stalks of celery
- 1 pc. of green apple
- Half piece of lemon
Afternoon Snack: Watermelon Crush
Watermelon Crush is very easy to prepare. You can have it in just a few minutes. What you need are half watermelon and a piece of lime. You might also want to put a handful of basil leaves in order to add aroma and refreshing kick.
For your second and third days, you can prepare the Un-Beet-able and Sporty Spice red juices. For the first one, the following are the things that you will need:
- 1 pc. of apple
- 1 pc. of beet
- 3 pcs. of carrots
- Small ginger root
- 3 cups of green leaves (e.g. kale, spinach, collards or Swiss chard)
The recommended recipe for your third day afternoon snack is the Sporty Spice red juice, which is ideal to drink after your workout. To prepare this, you will need:
- 2 pcs. of beets
- 1 pc. of carrot
- 3 stalks of celery
- Half peeled lemon
- 1 pc. of peeled orange
- A handful of basil leaves
Dinner and Dessert: Purple Passion
Purple juices are great for desserts. However, they can serve as your dinner as well. For purple passion, you will only need three (3) things, which are purple, black or red grapes (around 30 pieces), a basket of blueberries and a handful of mint.
For the second and third days, Peach Pie Delight and Red-White-Blue Juices are suggested. You will need the following for the first one:
- 1 pc. of sweet potato
- 2 pcs. of pitted peaches
- 1 pc. of red apple
- A handful of blueberries
On the other hand, you will need a quarter of watermelon, two handfuls of blueberries and 6 to 8 leaves of kale for the third recipe for your dinner.
Bedtime: Before going to bed, you can drink a cup of herbal tea after having these great recipes for your juice diet plans.
Article Source: http://EzineArticles.com/?expert=PA_Lucena
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Wednesday, February 12, 2014
Acne Troubles... And Solutions ?
The vast majority of us would get to experience or had already experienced having acne. It's not the type of experience you look forward to having. In fact, it is an experience you wish you won't ever experience again. It's embarrassing to say the least and it can be quite painful too.
Those who have acne can become very desperate in finding acne solutions that actually work. They want the results to be quick ! Acne gone overnight or acne gone within seconds but there is really no such thing. Those products that promise these are most often harmful to your skin. They may be too strong that it ends up drying your skin and making it even more irritating. Having dried-up skin is not a good thing too as it only makes your glands produce even more sebum to compensate to the loss of moisture. The more oil, the more that acne thrives.
In order to get rid of acne, you have to be really patient. It takes time to get a perfect skin. There is no miracle product out there that will remove it overnight. It takes awhile but you have to be patient and not stressed as stress is also a factor for acne breakouts. And also, don't ever get tempted to squeeze out those pus-filled pimples on your face. Doing so will only promote even more pimples and that is not good. Just try not to touch your face as hands usually have germs and this can be transported to your face and worsen the problem further.
The best acne solutions and products are mild cleansers and topical solutions that you could apply to affected areas. Don't apply it all over your face though. Wash twice a day and remember to always keep your face clean and moisturized. If it gets too oily, use a product that could absorb the oil or use hypoallergenic powder.
Depending on your acne condition (mild, moderate, severe) and skin type (normal, dry, oily), your acne solution may not be what your friends are using and successful with. A simple change in your lifestyle or diet may be enough, that's why today skin care supplements are sometimes part of the acne treatments to rebalance your hormonal system or intestinal micro-flora. You may want to try natural acne products that are effective and gentle enough for sensitive skin, or a formula containing a combination of natural and scientific ingredients.
A complete solution should not address only one cause of acne but multiple (all if possible). That is why a treatment kit is often more effective than just one product that fights only one cause of acne, because everyone's skin is different and so is the cause of acne.
Tuesday, February 4, 2014
Sick of Traditional Diets? 5 Benefits of Diet Meal Delivery
Fed up with traditional diets? Looking for an easier way to lose weight?
If so, then may want to consider using a diet meal delivery service. These services will prepare and cook weight loss meals for you and ship them directly to your home. All you have to do is heat and eat - and watch the weight come off!
Diet delivery services give you several key benefits over traditional diets. Here are 5 benefits you get by having your diet meals delivered:
#1 Better Chance of Weight Loss Success
In a recent study done by Brown University, people trying to lose weight by eating prepared meals lost an average of 31% more weight than those who made their own meals.
This makes sense - when all the work is done for you, it's easy to stick to the diet plan and lose weight!
#2 Save Time
The number one reason people give up on their diets is that they get too busy to cook and prepare special meals. They need something they can "grab and go".
That's where a diet delivery service can help - you'll have meals on hand at all times. Most meals can be heated up in the microwave in about 5 minutes - or in the oven in about 30 minutes.
So you'll have more time to spend with your family, at work or relaxing!
#3 No Deprivation - Feel Pampered!
Traditional diets are built on deprivation. You starve for weeks eating cardboard-tasting food, only to throw in the towel because you need a treat.
That's normal. We humans do not act well when we feel deprived. We need to feel pampered sometimes - especially when going through a stress like losing weight.
But when you find the right diet delivery service, you'll be eating delicious, sumptuous meals that make you feel pampered instead of deprived. This makes losing weight much more enjoyable!
#4 Save Money
While diet delivery used to be only for movie stars and power executives, nowadays plans are more affordable. Because they can order in bulk, many delivery services can prepare gourmet meals for a lot less than the rest of us could.
You can find plans that start from around $18 a day. That's less than many people spend on just 1 restaurant meal!
When you add up food costs, gas costs and the cost of your time to buy and prepare the food, many delivery services can actually save you money.
#5 Get Healthier and Have More Energy!
Eating healthy is tough today - there are so many preservatives, artificial sweeteners and other toxic ingredients in the foods we eat.
But many diet delivery services will make your meals fresh with no preservatives, artificial sweeteners or MSG. You can even find meals that cater to people with health issues too like diabetes-friendly or gluten-free plans.
So you're not only losing weight - you're getting healthier too. You'll feel better and have lots more energy when you're eating this way.
So those are 5 benefits of using a diet delivery service to lose weight. You have lots of options, but each one has pros and cons. To find the best fit for you, do your research before you buy and choose a service that meets your needs and budget!
Want to learn more about Diet Delivery Services? Click here to get reviews of nation-wide weight loss meal delivery services.
Article Source: http://EzineArticles.com/?expert=Karen_Johnston
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