Monday, June 8, 2009

Insomnia From Leg Cramps And Rls

Insomnia From Leg Cramps And Rls

There are chronic muscular, neurological, and psychological conditions that contribute to insomnia. One is Restless Legs Syndrome, another is a sudden panic reaction caused by “missing a step”, the sensation of the foot hitting nothing as you fall and happens upon entering sleep. In the case of the latter the jolt of panic causes hyperventilation and a secretion of adrenalin that will keep a person awake for another hour or two.

Restless Legs Syndrome (RLS) is a medically recognized specific chronic condition common to groups with both genetic and/or acquired factors resulting in the urge to move the limbs around, usually the legs. Sufferers are generally in the over 40 age range but young people can be affected also, and were misdiagnosed in the past. The phenomenon was simply labeled “growing pains” and it was thought that the child would grow out of it. All sorts of hyperactivity can account for young people being awake.

Other leg cramps occur when a person begins to exercise after being out of shape, when there’s fatigue and dehydration, when medications interfere with the immune system, and when circulatory problems are present. Nerves fire out of control in a chain-reaction within the muscles, which then tighten up with less oxygen carried by the blood. Swimmers in cold water will attest to the possibility of binding cramps getting them in trouble; it’s impossible to put weight on it while in the water and it paralyzes the leg, possibly both legs.

When a sleeping person gets awakened by leg cramps, jumping up to place weight on the leg will sometimes settle the calf muscles down to ease the pain. They can tie up the muscle area around the shins where standing with weight on the leg won’t help. In that case, a hot bath and massaging the knots out of the muscles is the best first aid. The cramps can start all over as soon as you move the wrong way in bed trying to return to sleep. The aftermath of the pain and the furtive attempts to get rid of it guarantees several hours of lost sleep.

Doctors may experiment with different medications to treat chronic conditions like RLS but those may conflict with other medications and no one pharmaceutical product is used to treat insomnia with all patients. Psychological conditions causing sleep loss are particularly medicated on a case-by-case basis. Anxiety, stress, schizophrenia, mania, and depression can all lead to long periods of insomnia that are damaging to the patient. When insomnia goes beyond three weeks, it is defined medically as chronic, as opposed to someone having a few days of bad sleep due to jet lag or a short stay in an uncomfortable place such as a hospital.

Many cases of cramping have vitamins and minerals that can be used, in particular potassium, iron, and a patented supplement that contains all-natural ingredients and is branded as “All Calm” which relieves leg cramps in general and RLS in particular.

Chronic pain, fatigue, night time angina, acid reflux disease, asthma, obstructive sleep apnea, and a wide range of serious conditions will produce insomnia as a side effect, but lower leg muscle difficulty is bound to cause restless nights, and the condition seems to be alleviated universally by the All Calm supplement and so would be the logical place to start when searching for a remedy. Like all treatments it’s wise to get a doctor’s advice and read the instructions regarding method of use.

By: Pat Boardman
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How To Reduce Uric Acid Levels In Blood - Cure Gout Naturally

How To Reduce Uric Acid Levels In Blood - Cure Gout Naturally

Did you know that you can cure gout naturally by learning how to reduce uric acid levels in the blood? The average gout sufferer does not know this interesting fact. And the reason is because most doctors do not tell them now to treat this type of arthritis naturally.

Because gout is one of the most painful types of arthritis, I believe that it is your right to be well informed about your disease and how you can fully treat and prevent it from ever coming back. By the end of this article, you will have learned how to reduce the uric acid levels in your blood and how to say good bye to the pain in hours.

Why Curing Gout is Simple

The traditional treatment for this type of arthritis is to take expensive painkiller to lessen the pain and reduce the swelling in your toe. Some doctors have even prescribed an expensive air cast that allows you to walk but keep your toe stationary. This is an expensive and painful route.

The alternative treatment is exactly the opposite. Knowing that gout is caused by high levels of uric acid in the body, natural remedies work to flush the uric acid and dissolve the uric crystals that are causing the pain.

Therefore, traditional treatments temporarily work by numbing the pain. Natural remedies work by curing the cause of gout… too much uric acid in the blood and dissolving the crystals that are lodged between your joints.

Here are some tips to begin your alternative treatment.

How to Cure Gout Naturally

There are numerous ways you can flush uric acid and even prevent it from forming. The following tips will help you treat gout naturally.

1. Drink plenty of water throughout the day. Water will naturally flush uric acid out of your body through your urine. You should drink at least 12 glasses of water throughout the whole day. Keep your urine clear!

2. Baking soda has been shown to increase the solubility of uric acid which allows the body to excrete it more readily. You should mix a half teaspoon of baking soda with 8 ounces of water.

3. Eat one cup of strawberries. Strawberries neutralize uric acid and create almost immediate relief from your symptoms.

4. Eat one cup of grapes during an attack. Grapes are a great snack during an attack because they will lessen the acidity of uric acid.

5. Lastly, alfalfa might also be a great option for you. Alfalfa is an excellent source of minerals and nutrients. It has also been shown to dramatically reduce uric acid levels by neutralizing the acid.

Cure Gout in Less than 2 Hours

Did you know that you can permanently cure and prevent gout from ever returning in less than 2 hours? Learn why this 100% guaranteed remedy report has helped thousands of sufferers with an almost perfect success rate.

Cure Gout

By: Joe Barton
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Eat Healthier And Start Exercising

Eat Healthier And Start Exercising

The most difficult challenge that people I talk to face is how to incorporate personal fitness into their daily routine. Everyone knows we should do something to get fitter but not many people know how to go about it. It can be disheartening due to the abundance of information out there. So much that you may not know where to begin.

In todays society we have an abundance of food choices that it is easy to pack on the extra pounds. Also our day to day jobs are less physical as they where 100 years ago so we have more sedentary life styles. We know the advantages involved when we exercise and cleaning up our diet. However, the majority of us do not know where to begin.

So what's the best way to start, and how do we begin?

The very first thing you need do is go to your doctor and get the approval to start exercising. Your doctor may also provide some helpful tips as well.

Once your doctor has approved your exercise plans, try out this simple routine:

Decide right now to eat healthier and exercise more

Making the decision to do something provides a form of commitment you made to your self. Deciding that you need to change behavior creates new possibilities. When you say to your self I need to get in shape, it means something. You should be answering these questions in your mind: When can I work out? What exercises do I need to do? What foods should I be eating? Make your self think about the commitment you just made. Once you have done that you can let go of the past and take steps to move forward.

Write Down What You Do

It is important to get organised and make a schedule for your exercise so you need to write down everything you do on a daily basis. This includes work, travelling time, time spent with your partner and children, including childrens activities plus anything else you do. You should create a list for each day of the week.

Some people set lofty goals like working out for 2 hours a day. This can be due to an old saying, More is Better. However, this couldn't be further from the truth. Knowing your schedule will help you set achievable targets and help you find a few hours a week to start exercising. You will have a visual perspective on what you can and can not do with your routine.

Research and Get Information

Most people do not have enough information before they start a work out program. So how do we get the information we need? The good news is we live in the information age. Take advantage of your favorite search engine and learn a little bit about fitness and nutrition. However, do not get carried away and lose focus. Find a source of information you like and take notes. Find the simplest and easiest exercises and nutrition tips. Do not over load yourself with information.

If you have the money, hire a personal trainer for a few sessions to help you get started. Hiring a personal trainer is a great way to get started because you have made a commitment to meet someone to workout. Your goal is to have the trainer show you the basics on exercise and eating healthier. It may also be safer to learn how to perform the exercises (especially if you have not exercised for a while).

Create a Simple Plan and Set Realistic Goals

Make things easy for yourself! Following a simple plan while on a tight schedule is much easier than following an elaborate plan. You should have a plan of which days you want to work out and one goal to change your eating habits for the next few weeks. For example, I will work out for a half an hour for 3 days this week. I will eat a little less each meal. Simple is success.

Execute Your Plan

Now that you have a plan, all you need to do is follow it. This is another big step. Make sure you read your daily plan first thing every morning. You need be mentally prepared for the great day ahead of you. Having your daily schedule at hand will help you achieve your goals for the day. When you have completed your workout for the day, highlight it or cross it off your list. It will show you that you accomplished something for yourself. No matter what you must execute. This will be the hardest and most rewarding step.

I hope these things help you get started on a new life of physical fitness. Our lives are filled with decision making, knowing your commitments, getting information, planning and execution. Try these approaches for yourself and you will see that having your own workout and nutrition program is not as hard as you first imagined.

By: Kevin Phillips
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Benefits Of Jogging

Benefits Of Jogging

The word Jogging is derived from the word Jog, which refers to run at a steady gentle pace especially on a regular basis as a form of physical exercise. Jogging can be vaguely-defined to a type of slow running, which may have originated in the United Kingdom.

Jogging was previously called "Roadwork", but after gaining popularity in the 1960s to 1970s when US athletes in training ran several miles each day as part of their training, this word was mostly replaced by the word "Jogging" and hence the term Jogging came into existence.

Poor heart conditioning, poor muscle toning and lack of strength are the most vital issues which are derived by the lack of jogging.

From the cardiovascular point of view jogging makes the heart stronger by increasing the capacity of blood circulation and of the respiratory system. This is very essential for maintaining good fitness and also a strong heart. Jogging speeds up and helps to relieve many digestive problems as well.

Jogging also benefits the digestive system by making the process faster and also relieves many digestive problems. It also helps reduces stubborn belly fat, which can be very hard to shift, but by the means of good jogging one can help cut down that stubborn fat from the body. If one is facing a loss of appetite then jogging also helps in improving one’s appetite.

Another huge benefit of jogging is known as Stress relief. Allowing a jogger the time to think about life's problems or the time to escape from them for a while, tension easily flies away by the wayside if one is jogging over the miles. Distance runs are great for solving problems, which can surely stress a person. Speed runs are great for tearing through violent behavior and rage.

Focusing all that emotion into a few sprints with this one will feel much better in no time. Jogging also includes mental benefits such as relaxation and reduction of anxiety.

Strength is another aspect of jogging as it strengthens the muscles and bone density of the legs, hips and back. Bulky muscles are achieved through weight training and not jogging, but by the means of jogging leg strength is definitely achieved.

Also, the constant impact caused during jogging or running can increase the bone density, as long as a healthy diet is been followed.

By: Valik Rudd
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