Friday, June 15, 2012
An Introduction to the HCG Diet
The HCG diet uses a diet drops to help a dieter burn fat calories instead of food calories, with the goal being very rapid weight loss.
In concert with the HCG diet drops, the dieter maintains a 500-calorie per day diet, forcing the body to burn fat instead of food calories.
The actual value of the HCG diet drops has been contested, and the FDA has begun to limit sales by shutting down suppliers that were making excessive claims about the diet drops' effect.
However, remaining suppliers point to the fact that regulators targeted the vendors who exaggerated the effects of the diet, and not the HCG diet itself.
The very low calorie diet plan was defined by Dr. Simeons, who formulated the HCG drops.
The Very Low Calorie diet plan is intended to put the body into starvation mode, forcing it to burn stored fat as a substitute for food calories.
The dieter eats only what is absolutely necessary to stem the urges for food.
During breakfast, the diet plan recommends tea or coffee with one tablespoonful of milk. This is all the milk that is allowed during a 24-hour period.
Sweeteners, especially artificial sweeteners like saccharine or herbs like stevia, may be added to the coffee or tea.
For lunch, the diet recommends 100 raw grams of very lean protein. For example, this could include very lean beef, veal, shrimp, lobster, chicken breast, or white fish.
Any fat on the meat should be removed before cooking, and the cooking process should not involve any additional fats.
Grilling or boiling is fine; frying in oil - even healthy oils - is not. Lunch can also include one kind of vegetable and fruit, such as one apple, half a grapefruit, or a handful of strawberries.
The same rules that apply to lunch also apply to dinner. The vegetable choice may include spinach, green salad, beet greens, tomato, onion, cabbage, asparagus, cucumber, chicory, asparagus, fennel, celery, red radishes, or chard.
As the HCG diet has become more popular, dieters have begun to share recipes for the 500-calorie diet, and a number of these are now available online.
The diet drops come in a kit, which is sold by suppliers, and that kit also includes a detailed description of the Very Low Calorie diet.
It is best to consult a doctor before beginning the HCG diet - or any aggressive weight loss regimen. Weight loss - and especially weight control - are extremely important for long-term health, but aggressive dieters may look at their weight as a cosmetic problem rather than a health problem.
A doctor can be a valuable counselor, helping the dieter to ensure not only that his or her weight loss choices produce a favorable cosmetic outcome, but more importantly that they provide a strong and beneficial foundation for long term good health. Kyle is beauty professional who specializes in HCG diet.
Article Source: http://EzineArticles.com/?expert=Kyle_Bradson
Article Source: http://EzineArticles.com/6858932
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