Easy Hair Loss Treatment For Women
Men and women are facing the problem of hair loss equally today. Previously baldness was a problem with the men but now it is also a great problem with the women.
Therefore hair loss treatment for women is in great demand these days. Women should be aware of the types of baldness and its causes and finally should also know about all the possible treatment of hair loss.
This will make it easier for them to handle hair loss situations.
If you know the cause of hair loss then it will be easier for you to find out the exact treatment. Hair loss can be temporary or it can even be permanent. Permanent hair loss leads to baldness in women.
So it is very essential that you should know the hair loss treatment for women. Female pattern baldness can start at the age of 30; it is even possible in the early age of 20 as well as in the late age of 40.
The common causes of hair loss in women are heredity, hormonal imbalance, stress, pregnancy, medications, diets and aging. Sometimes the stress in the system like fever, depression, drug use and prolonged illness can also lead to baldness.
Hair loss treatment for women will help the women to stop the thinning of hair and becoming bald.
Sometimes the hair products also become the cause of hair loss in women. Women use various kinds of shampoo and other hair products.
These products have different kinds of chemicals and most of the time these chemicals cause hair loss in most of the women. So if you want to use such products use only those products which are of high quality.
With the help of this you can prevent hair loss and find out the hair loss treatment for women.
By: Rick Lee
Article Directory: http://www.articledashboard.com
Thursday, August 27, 2009
Wednesday, July 29, 2009
Swine Flu Can Transfer To Human Race
Swine Flu Can Transfer To Human Race
Have you been watching the news and/or read your daily broadsheets at all recently? If so, you’ve probably heard the term “Swine Flu” bouncing around a lot. While you are in the pigs fair or your hog race backyard and you were ever unlucky enough to be sneezed on by a sick pig, would you catch its flu? Not necessarily — it takes more than simply breathing in a pig's germs (just like kissing his messy and slimy nose) for you to get sick.
While most people come down with the normal human flu at some point, it’s not really a danger to anyone but the very young (from 0 month to 7 years old) and the very old (from 60 to 90 years old). Fortunately, the human immune system is there to recognize and neutralize the effects of the virus. Each year, the virus mutates just slightly and most of the population is once again susceptible to the disease. This is why a new vaccine must be created regularly to reflect the most recent influenza mutants out in the environment.
When the human flu virus mutates its external proteins, the body’s defenses still recognize them and eventually mount a response (the period of sickness occurs while the body is developing that response). If this failed to happen, you would eventually succumb to the virus and you will die.
If a people’s immune system might not immediately stop a new human influenza infection, it does recognize that new mutant and begin building a response. Avian and swine peplomers, on the other hand, are not easily recognized by the human system because our race did not include pressure from those particular viruses. The animal influenza has been able to mutate enough to cross the species bridge and infect humans as well as humans we have come into a close contact with the animals (e.g. as a hog racer, we care for them and eventually sold out to the market for more extra income) that carry these viruses.
In the past this would not have been a worldwide epidemic. An infected village might just die out in isolation (the nearest hospital was more than 10 miles away from the village). Now it’s different: if a traveler can become infected from a hog race backyard in one region and fly thousands of miles to another, long before they experience symptoms of possible flu.
So what’s the fall away message from all of this? Can we do anything? Well as individuals it’s wise to go through the same sanitary practices as we might during flu season. We must be aware if our pigs catch flu during the season so that we put them instantly in a quarantine area that no other individual will take care of your pigs without protective suits. And traveling to places which have reported Swine Flu cases probably isn’t a great idea.
There are people as you observe in different agencies and they have spent their whole lives preparing for just these kinds of epidemics and they are currently working very hard to provide the public with the best information and advice about the Swine Flu.
They are only there waiting for your attention and willingness to diagnose if you suspected yourself a possible Swine Flu virus. They are there to help you live longer.
Have you been watching the news and/or read your daily broadsheets at all recently? If so, you’ve probably heard the term “Swine Flu” bouncing around a lot. While you are in the pigs fair or your hog race backyard and you were ever unlucky enough to be sneezed on by a sick pig, would you catch its flu? Not necessarily — it takes more than simply breathing in a pig's germs (just like kissing his messy and slimy nose) for you to get sick.
While most people come down with the normal human flu at some point, it’s not really a danger to anyone but the very young (from 0 month to 7 years old) and the very old (from 60 to 90 years old). Fortunately, the human immune system is there to recognize and neutralize the effects of the virus. Each year, the virus mutates just slightly and most of the population is once again susceptible to the disease. This is why a new vaccine must be created regularly to reflect the most recent influenza mutants out in the environment.
When the human flu virus mutates its external proteins, the body’s defenses still recognize them and eventually mount a response (the period of sickness occurs while the body is developing that response). If this failed to happen, you would eventually succumb to the virus and you will die.
If a people’s immune system might not immediately stop a new human influenza infection, it does recognize that new mutant and begin building a response. Avian and swine peplomers, on the other hand, are not easily recognized by the human system because our race did not include pressure from those particular viruses. The animal influenza has been able to mutate enough to cross the species bridge and infect humans as well as humans we have come into a close contact with the animals (e.g. as a hog racer, we care for them and eventually sold out to the market for more extra income) that carry these viruses.
In the past this would not have been a worldwide epidemic. An infected village might just die out in isolation (the nearest hospital was more than 10 miles away from the village). Now it’s different: if a traveler can become infected from a hog race backyard in one region and fly thousands of miles to another, long before they experience symptoms of possible flu.
So what’s the fall away message from all of this? Can we do anything? Well as individuals it’s wise to go through the same sanitary practices as we might during flu season. We must be aware if our pigs catch flu during the season so that we put them instantly in a quarantine area that no other individual will take care of your pigs without protective suits. And traveling to places which have reported Swine Flu cases probably isn’t a great idea.
There are people as you observe in different agencies and they have spent their whole lives preparing for just these kinds of epidemics and they are currently working very hard to provide the public with the best information and advice about the Swine Flu.
They are only there waiting for your attention and willingness to diagnose if you suspected yourself a possible Swine Flu virus. They are there to help you live longer.
Article Directory: http://www.articledashboard.com
Tuesday, July 28, 2009
10 Home Cleaning Tips To Keep The H1n1 Influenza Virus At Bay
10 Home Cleaning Tips To Keep The H1n1 Influenza Virus At Bay
The worldwide flu news headlines on the outbreak of the new virus – formerly known as swine influenza - are enough to scare a small child.
Throw in the World Health Organization's elevating the worldwide pandemic alert level to 5 last week - just one step below full pandemic – and it’s enough to understandably send frightened grown-ups into defensive action mode.
But what exactly is it that we at home can do to prevent the spread of the H1N1 flu virus?
There's No Place Like Home
President Felipe Calderon of Mexico put it best in his first televised address this week since the outbreak started: “There is no safer place than your own home to avoid being infected with the flu virus,” Calderon said.
And once we’re there, the better we know how to keep a virus from taking root or spreading in our home, the safer our home and the family members inside will be.
This is especially important for parents, because as we know, the flu hits younger children harder because they haven’t built up many immunities. Worse, the flu vaccine is in short supply in many places and babies can’t take it, anyway.
It helps to remember the reason why we usually get colds and flu this time of year. Not because of the weather - but because we're all cooped up with each other (and each other's germs) indoors.
Rhinoviruses can survive up to three hours on skin and inanimate objects. That means when little Johnny hacks away without covering his mouth at preschool, your little Annie has ample opportunity to come in contact with his germs. And to bring them home alive.
According to the Centers for Disease Control, spread of the swine influenza A H1N1 virus is thought to occur the same way: mainly from person to person through the coughing or sneezing of people with influenza.
Additionally, sometimes people may become infected by touching something with viruses on it and then touching his nose or mouth.
So What's a Mom to Do?
While we can’t do much about the worldwide spread of influenza, there are 10 simple but effective things we can do inside our home:
1 Wash Your Hands. And make your kids wash their hands. A lot. (Tell them they can finally play in water.) Avoid the anti-bacterial soaps that may actually cause more viruses in the long run by making germs resistant. Unless kids' hands are visibly dirty, encourage them to use the alcohol-based cleansers that clean without water. These cleansers kill germs by dehydration. You can buy small bottles and pack them in your kids' backpacks for use at school. If they need soap and water, they must scrub vigorously for at least 30 seconds to kill germs. (Tell Annie to wash while she sings the Alphabet Song. That should do it.) The more you wash, the safer you are.
2 Teach kids to sneeze or cough into a tissue and then throw the tissue away. And then wash their hands again!
3 Get a Flu Shot. If flu shots are available, make sure everyone in your family who is old enough gets one.
4 Don’t Share. Tell you kids not to drink after other kids or share food. And warn your daughters not to share lip-gloss.
5 Disinfect Your Home. What's the most germ-laden room of your house? Nope, it's not the bathroom. It's the kitchen -- especially the sink area. And the worst germ-breeding object in your house? The kitchen sponge or dishrag. The moistness in sponges creates an ideal growing environment for these nasty little creatures. Disinfect sponges periodically by wetting them and popping them into the microwave for two minutes; replace them at least once a week. Change dishrags daily.
6 Clean surfaces that may harbor germs with a good virus-killing disinfectant, such as Clorox or Lysol. Regularly clean doorknobs, faucets, countertops, keyboards, telephone receivers and any other frequently touched surface.
7 Take Care of yourself. Cold germs are around all the time. So why aren’t we sick all the time? Usually, healthy, well-nourished, well-rested people can fend off many germs. And if you do get sick, good health usually helps you recover faster. So make sure your family gets at least eight hours of sleep, eats healthy meals (lots of fruit and vegetables) and exercises daily. All the good stuff you should be doing, anyway!
8 Keep the Flu at Home. If you or your child is running a temperature, stay home! Do not go out and infect others. And if you have younger kids, think twice before sending them to indoor amusement parks where toddlers may have been drooling over plastic balls, etc. And avoid people who have been sick. Adults are contagious up to seven days after experiencing symptoms. And kids are contagious longer than that. Parents may want to consider talking to his or her employer about working from home.
9 If you do get the flu, start antiviral prescription medications such as oseltamivir or zanamivir right away. If you take these drugs within the first 48 hours of symptoms, they can lessen the severity. Otherwise, all you can do is drink a lot of liquids and try to sleep through it. If your symptoms are severe – and particularly if you have difficulty breathing – see a doctor.
10 Finally, call a family meeting to discuss your family’s plans for a pandemic. Who will care for the kids if mom and dad are both sick? Be sure to stock up on cleaning supplies, such as soap and alcohol-based hand wash, fever reducers, lots of water or other hydrating fluids, and plenty of tissues.
The worldwide flu news headlines on the outbreak of the new virus – formerly known as swine influenza - are enough to scare a small child.
Throw in the World Health Organization's elevating the worldwide pandemic alert level to 5 last week - just one step below full pandemic – and it’s enough to understandably send frightened grown-ups into defensive action mode.
But what exactly is it that we at home can do to prevent the spread of the H1N1 flu virus?
There's No Place Like Home
President Felipe Calderon of Mexico put it best in his first televised address this week since the outbreak started: “There is no safer place than your own home to avoid being infected with the flu virus,” Calderon said.
And once we’re there, the better we know how to keep a virus from taking root or spreading in our home, the safer our home and the family members inside will be.
This is especially important for parents, because as we know, the flu hits younger children harder because they haven’t built up many immunities. Worse, the flu vaccine is in short supply in many places and babies can’t take it, anyway.
It helps to remember the reason why we usually get colds and flu this time of year. Not because of the weather - but because we're all cooped up with each other (and each other's germs) indoors.
Rhinoviruses can survive up to three hours on skin and inanimate objects. That means when little Johnny hacks away without covering his mouth at preschool, your little Annie has ample opportunity to come in contact with his germs. And to bring them home alive.
According to the Centers for Disease Control, spread of the swine influenza A H1N1 virus is thought to occur the same way: mainly from person to person through the coughing or sneezing of people with influenza.
Additionally, sometimes people may become infected by touching something with viruses on it and then touching his nose or mouth.
So What's a Mom to Do?
While we can’t do much about the worldwide spread of influenza, there are 10 simple but effective things we can do inside our home:
1 Wash Your Hands. And make your kids wash their hands. A lot. (Tell them they can finally play in water.) Avoid the anti-bacterial soaps that may actually cause more viruses in the long run by making germs resistant. Unless kids' hands are visibly dirty, encourage them to use the alcohol-based cleansers that clean without water. These cleansers kill germs by dehydration. You can buy small bottles and pack them in your kids' backpacks for use at school. If they need soap and water, they must scrub vigorously for at least 30 seconds to kill germs. (Tell Annie to wash while she sings the Alphabet Song. That should do it.) The more you wash, the safer you are.
2 Teach kids to sneeze or cough into a tissue and then throw the tissue away. And then wash their hands again!
3 Get a Flu Shot. If flu shots are available, make sure everyone in your family who is old enough gets one.
4 Don’t Share. Tell you kids not to drink after other kids or share food. And warn your daughters not to share lip-gloss.
5 Disinfect Your Home. What's the most germ-laden room of your house? Nope, it's not the bathroom. It's the kitchen -- especially the sink area. And the worst germ-breeding object in your house? The kitchen sponge or dishrag. The moistness in sponges creates an ideal growing environment for these nasty little creatures. Disinfect sponges periodically by wetting them and popping them into the microwave for two minutes; replace them at least once a week. Change dishrags daily.
6 Clean surfaces that may harbor germs with a good virus-killing disinfectant, such as Clorox or Lysol. Regularly clean doorknobs, faucets, countertops, keyboards, telephone receivers and any other frequently touched surface.
7 Take Care of yourself. Cold germs are around all the time. So why aren’t we sick all the time? Usually, healthy, well-nourished, well-rested people can fend off many germs. And if you do get sick, good health usually helps you recover faster. So make sure your family gets at least eight hours of sleep, eats healthy meals (lots of fruit and vegetables) and exercises daily. All the good stuff you should be doing, anyway!
8 Keep the Flu at Home. If you or your child is running a temperature, stay home! Do not go out and infect others. And if you have younger kids, think twice before sending them to indoor amusement parks where toddlers may have been drooling over plastic balls, etc. And avoid people who have been sick. Adults are contagious up to seven days after experiencing symptoms. And kids are contagious longer than that. Parents may want to consider talking to his or her employer about working from home.
9 If you do get the flu, start antiviral prescription medications such as oseltamivir or zanamivir right away. If you take these drugs within the first 48 hours of symptoms, they can lessen the severity. Otherwise, all you can do is drink a lot of liquids and try to sleep through it. If your symptoms are severe – and particularly if you have difficulty breathing – see a doctor.
10 Finally, call a family meeting to discuss your family’s plans for a pandemic. Who will care for the kids if mom and dad are both sick? Be sure to stock up on cleaning supplies, such as soap and alcohol-based hand wash, fever reducers, lots of water or other hydrating fluids, and plenty of tissues.
Article Directory: http://www.articledashboard.com
Monday, July 13, 2009
What Makes Swine Flu So Dangerous?
What Makes Swine Flu So Dangerous?
What makes swine flu so dangerous is that like all influenza viruses it undergoes the process of antigenic drift. This is when spot mutations occur on the genetic material that causes slight changes in the physical make-up of the virus.
These slight changes are what frustrate scientist’s attempts to create the ultimate vaccination for influenza. Due to constant changes to the protein particles of the outer coats of viruses (which the immune system is targeted for during vaccination) new vaccines are always needed to combat ever new versions of the viruses.
Swine flu is an example of such a change. But what are these changes and what parts of the virus causes the damage that destroys normal healthy cells?
The H1N1 designation of the swine flu virus gives us a clue to the inner workings of the virus. It represents the major functional proteins on its surface.
The ‘H’ stands for hemagglutinin which is a protein that binds the swine flu virus to the cell and injects its content into it.
The ‘N’ stands for neuraminidase which possesses a number of specialized enzymes that causes the infected cells to release the newly formed viruses.
All these aspects of swine flu make it potentially very dangerous. Even though the form that is currently spreading is relatively mild it could still change into a virulent strain in the next few months before winter arrives. The fact that it’s also a new disease means that there is no current vaccine for swine flu. So if it becomes more deadly, we will have no protection against it except for those provided by generic anti-viral drugs like Tamiflu and Relenza.
Tamiflu works by blocking the action of neuroamindase, obstructing the flu virus’s ability to spread from one cell to the other. But it is only effective as a treatment if it is used in the first few days during the onset of swine flu. The problem with anti-viral drugs is that it is often very difficult to diagnose the onset of swine flu. By the time the disease is identified it’s often too late to use the drugs. This is one of the reasons the effectiveness of anti-virals drugs has been called into question.
So we are currently exposed to the full potential of swine flu. We know the devastation that influenza viruses can cause, the Spanish flu pandemic infected more than one third of the world’s population and killed more than 50 million people.
We have no choice but to be vigilant to the spread of swine flu. Millions will undoubtedly catch the disease and many more will die from it. All we can do is hope that it doesn’t become more virulent and cause too much death. In its current mild form we can contain it and can control the worse of its symptoms through the use of anti-viral drugs. But if it changes we could be in trouble. Even the vaccines that are currently been developed might not be as effective if the change is marked. What we have to remember is that it is dangerous because it is so changeable and in light of this we have no choice but to treat it with extreme caution.
Article Directory: http://www.articledashboard.com
What makes swine flu so dangerous is that like all influenza viruses it undergoes the process of antigenic drift. This is when spot mutations occur on the genetic material that causes slight changes in the physical make-up of the virus.
These slight changes are what frustrate scientist’s attempts to create the ultimate vaccination for influenza. Due to constant changes to the protein particles of the outer coats of viruses (which the immune system is targeted for during vaccination) new vaccines are always needed to combat ever new versions of the viruses.
Swine flu is an example of such a change. But what are these changes and what parts of the virus causes the damage that destroys normal healthy cells?
The H1N1 designation of the swine flu virus gives us a clue to the inner workings of the virus. It represents the major functional proteins on its surface.
The ‘H’ stands for hemagglutinin which is a protein that binds the swine flu virus to the cell and injects its content into it.
The ‘N’ stands for neuraminidase which possesses a number of specialized enzymes that causes the infected cells to release the newly formed viruses.
All these aspects of swine flu make it potentially very dangerous. Even though the form that is currently spreading is relatively mild it could still change into a virulent strain in the next few months before winter arrives. The fact that it’s also a new disease means that there is no current vaccine for swine flu. So if it becomes more deadly, we will have no protection against it except for those provided by generic anti-viral drugs like Tamiflu and Relenza.
Tamiflu works by blocking the action of neuroamindase, obstructing the flu virus’s ability to spread from one cell to the other. But it is only effective as a treatment if it is used in the first few days during the onset of swine flu. The problem with anti-viral drugs is that it is often very difficult to diagnose the onset of swine flu. By the time the disease is identified it’s often too late to use the drugs. This is one of the reasons the effectiveness of anti-virals drugs has been called into question.
So we are currently exposed to the full potential of swine flu. We know the devastation that influenza viruses can cause, the Spanish flu pandemic infected more than one third of the world’s population and killed more than 50 million people.
We have no choice but to be vigilant to the spread of swine flu. Millions will undoubtedly catch the disease and many more will die from it. All we can do is hope that it doesn’t become more virulent and cause too much death. In its current mild form we can contain it and can control the worse of its symptoms through the use of anti-viral drugs. But if it changes we could be in trouble. Even the vaccines that are currently been developed might not be as effective if the change is marked. What we have to remember is that it is dangerous because it is so changeable and in light of this we have no choice but to treat it with extreme caution.
Article Directory: http://www.articledashboard.com
Monday, June 8, 2009
Insomnia From Leg Cramps And Rls
Insomnia From Leg Cramps And Rls
There are chronic muscular, neurological, and psychological conditions that contribute to insomnia. One is Restless Legs Syndrome, another is a sudden panic reaction caused by “missing a step”, the sensation of the foot hitting nothing as you fall and happens upon entering sleep. In the case of the latter the jolt of panic causes hyperventilation and a secretion of adrenalin that will keep a person awake for another hour or two.
Restless Legs Syndrome (RLS) is a medically recognized specific chronic condition common to groups with both genetic and/or acquired factors resulting in the urge to move the limbs around, usually the legs. Sufferers are generally in the over 40 age range but young people can be affected also, and were misdiagnosed in the past. The phenomenon was simply labeled “growing pains” and it was thought that the child would grow out of it. All sorts of hyperactivity can account for young people being awake.
Other leg cramps occur when a person begins to exercise after being out of shape, when there’s fatigue and dehydration, when medications interfere with the immune system, and when circulatory problems are present. Nerves fire out of control in a chain-reaction within the muscles, which then tighten up with less oxygen carried by the blood. Swimmers in cold water will attest to the possibility of binding cramps getting them in trouble; it’s impossible to put weight on it while in the water and it paralyzes the leg, possibly both legs.
When a sleeping person gets awakened by leg cramps, jumping up to place weight on the leg will sometimes settle the calf muscles down to ease the pain. They can tie up the muscle area around the shins where standing with weight on the leg won’t help. In that case, a hot bath and massaging the knots out of the muscles is the best first aid. The cramps can start all over as soon as you move the wrong way in bed trying to return to sleep. The aftermath of the pain and the furtive attempts to get rid of it guarantees several hours of lost sleep.
Doctors may experiment with different medications to treat chronic conditions like RLS but those may conflict with other medications and no one pharmaceutical product is used to treat insomnia with all patients. Psychological conditions causing sleep loss are particularly medicated on a case-by-case basis. Anxiety, stress, schizophrenia, mania, and depression can all lead to long periods of insomnia that are damaging to the patient. When insomnia goes beyond three weeks, it is defined medically as chronic, as opposed to someone having a few days of bad sleep due to jet lag or a short stay in an uncomfortable place such as a hospital.
Many cases of cramping have vitamins and minerals that can be used, in particular potassium, iron, and a patented supplement that contains all-natural ingredients and is branded as “All Calm” which relieves leg cramps in general and RLS in particular.
Chronic pain, fatigue, night time angina, acid reflux disease, asthma, obstructive sleep apnea, and a wide range of serious conditions will produce insomnia as a side effect, but lower leg muscle difficulty is bound to cause restless nights, and the condition seems to be alleviated universally by the All Calm supplement and so would be the logical place to start when searching for a remedy. Like all treatments it’s wise to get a doctor’s advice and read the instructions regarding method of use.
There are chronic muscular, neurological, and psychological conditions that contribute to insomnia. One is Restless Legs Syndrome, another is a sudden panic reaction caused by “missing a step”, the sensation of the foot hitting nothing as you fall and happens upon entering sleep. In the case of the latter the jolt of panic causes hyperventilation and a secretion of adrenalin that will keep a person awake for another hour or two.
Restless Legs Syndrome (RLS) is a medically recognized specific chronic condition common to groups with both genetic and/or acquired factors resulting in the urge to move the limbs around, usually the legs. Sufferers are generally in the over 40 age range but young people can be affected also, and were misdiagnosed in the past. The phenomenon was simply labeled “growing pains” and it was thought that the child would grow out of it. All sorts of hyperactivity can account for young people being awake.
Other leg cramps occur when a person begins to exercise after being out of shape, when there’s fatigue and dehydration, when medications interfere with the immune system, and when circulatory problems are present. Nerves fire out of control in a chain-reaction within the muscles, which then tighten up with less oxygen carried by the blood. Swimmers in cold water will attest to the possibility of binding cramps getting them in trouble; it’s impossible to put weight on it while in the water and it paralyzes the leg, possibly both legs.
When a sleeping person gets awakened by leg cramps, jumping up to place weight on the leg will sometimes settle the calf muscles down to ease the pain. They can tie up the muscle area around the shins where standing with weight on the leg won’t help. In that case, a hot bath and massaging the knots out of the muscles is the best first aid. The cramps can start all over as soon as you move the wrong way in bed trying to return to sleep. The aftermath of the pain and the furtive attempts to get rid of it guarantees several hours of lost sleep.
Doctors may experiment with different medications to treat chronic conditions like RLS but those may conflict with other medications and no one pharmaceutical product is used to treat insomnia with all patients. Psychological conditions causing sleep loss are particularly medicated on a case-by-case basis. Anxiety, stress, schizophrenia, mania, and depression can all lead to long periods of insomnia that are damaging to the patient. When insomnia goes beyond three weeks, it is defined medically as chronic, as opposed to someone having a few days of bad sleep due to jet lag or a short stay in an uncomfortable place such as a hospital.
Many cases of cramping have vitamins and minerals that can be used, in particular potassium, iron, and a patented supplement that contains all-natural ingredients and is branded as “All Calm” which relieves leg cramps in general and RLS in particular.
Chronic pain, fatigue, night time angina, acid reflux disease, asthma, obstructive sleep apnea, and a wide range of serious conditions will produce insomnia as a side effect, but lower leg muscle difficulty is bound to cause restless nights, and the condition seems to be alleviated universally by the All Calm supplement and so would be the logical place to start when searching for a remedy. Like all treatments it’s wise to get a doctor’s advice and read the instructions regarding method of use.
Article Directory: http://www.articledashboard.com
How To Reduce Uric Acid Levels In Blood - Cure Gout Naturally
How To Reduce Uric Acid Levels In Blood - Cure Gout Naturally
Did you know that you can cure gout naturally by learning how to reduce uric acid levels in the blood? The average gout sufferer does not know this interesting fact. And the reason is because most doctors do not tell them now to treat this type of arthritis naturally.
Because gout is one of the most painful types of arthritis, I believe that it is your right to be well informed about your disease and how you can fully treat and prevent it from ever coming back. By the end of this article, you will have learned how to reduce the uric acid levels in your blood and how to say good bye to the pain in hours.
Why Curing Gout is Simple
The traditional treatment for this type of arthritis is to take expensive painkiller to lessen the pain and reduce the swelling in your toe. Some doctors have even prescribed an expensive air cast that allows you to walk but keep your toe stationary. This is an expensive and painful route.
The alternative treatment is exactly the opposite. Knowing that gout is caused by high levels of uric acid in the body, natural remedies work to flush the uric acid and dissolve the uric crystals that are causing the pain.
Therefore, traditional treatments temporarily work by numbing the pain. Natural remedies work by curing the cause of gout… too much uric acid in the blood and dissolving the crystals that are lodged between your joints.
Here are some tips to begin your alternative treatment.
How to Cure Gout Naturally
There are numerous ways you can flush uric acid and even prevent it from forming. The following tips will help you treat gout naturally.
1. Drink plenty of water throughout the day. Water will naturally flush uric acid out of your body through your urine. You should drink at least 12 glasses of water throughout the whole day. Keep your urine clear!
2. Baking soda has been shown to increase the solubility of uric acid which allows the body to excrete it more readily. You should mix a half teaspoon of baking soda with 8 ounces of water.
3. Eat one cup of strawberries. Strawberries neutralize uric acid and create almost immediate relief from your symptoms.
4. Eat one cup of grapes during an attack. Grapes are a great snack during an attack because they will lessen the acidity of uric acid.
5. Lastly, alfalfa might also be a great option for you. Alfalfa is an excellent source of minerals and nutrients. It has also been shown to dramatically reduce uric acid levels by neutralizing the acid.
Cure Gout in Less than 2 Hours
Did you know that you can permanently cure and prevent gout from ever returning in less than 2 hours? Learn why this 100% guaranteed remedy report has helped thousands of sufferers with an almost perfect success rate.
Cure Gout
Did you know that you can cure gout naturally by learning how to reduce uric acid levels in the blood? The average gout sufferer does not know this interesting fact. And the reason is because most doctors do not tell them now to treat this type of arthritis naturally.
Because gout is one of the most painful types of arthritis, I believe that it is your right to be well informed about your disease and how you can fully treat and prevent it from ever coming back. By the end of this article, you will have learned how to reduce the uric acid levels in your blood and how to say good bye to the pain in hours.
Why Curing Gout is Simple
The traditional treatment for this type of arthritis is to take expensive painkiller to lessen the pain and reduce the swelling in your toe. Some doctors have even prescribed an expensive air cast that allows you to walk but keep your toe stationary. This is an expensive and painful route.
The alternative treatment is exactly the opposite. Knowing that gout is caused by high levels of uric acid in the body, natural remedies work to flush the uric acid and dissolve the uric crystals that are causing the pain.
Therefore, traditional treatments temporarily work by numbing the pain. Natural remedies work by curing the cause of gout… too much uric acid in the blood and dissolving the crystals that are lodged between your joints.
Here are some tips to begin your alternative treatment.
How to Cure Gout Naturally
There are numerous ways you can flush uric acid and even prevent it from forming. The following tips will help you treat gout naturally.
1. Drink plenty of water throughout the day. Water will naturally flush uric acid out of your body through your urine. You should drink at least 12 glasses of water throughout the whole day. Keep your urine clear!
2. Baking soda has been shown to increase the solubility of uric acid which allows the body to excrete it more readily. You should mix a half teaspoon of baking soda with 8 ounces of water.
3. Eat one cup of strawberries. Strawberries neutralize uric acid and create almost immediate relief from your symptoms.
4. Eat one cup of grapes during an attack. Grapes are a great snack during an attack because they will lessen the acidity of uric acid.
5. Lastly, alfalfa might also be a great option for you. Alfalfa is an excellent source of minerals and nutrients. It has also been shown to dramatically reduce uric acid levels by neutralizing the acid.
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Eat Healthier And Start Exercising
Eat Healthier And Start Exercising
The most difficult challenge that people I talk to face is how to incorporate personal fitness into their daily routine. Everyone knows we should do something to get fitter but not many people know how to go about it. It can be disheartening due to the abundance of information out there. So much that you may not know where to begin.
In todays society we have an abundance of food choices that it is easy to pack on the extra pounds. Also our day to day jobs are less physical as they where 100 years ago so we have more sedentary life styles. We know the advantages involved when we exercise and cleaning up our diet. However, the majority of us do not know where to begin.
So what's the best way to start, and how do we begin?
The very first thing you need do is go to your doctor and get the approval to start exercising. Your doctor may also provide some helpful tips as well.
Once your doctor has approved your exercise plans, try out this simple routine:
Decide right now to eat healthier and exercise more
Making the decision to do something provides a form of commitment you made to your self. Deciding that you need to change behavior creates new possibilities. When you say to your self I need to get in shape, it means something. You should be answering these questions in your mind: When can I work out? What exercises do I need to do? What foods should I be eating? Make your self think about the commitment you just made. Once you have done that you can let go of the past and take steps to move forward.
Write Down What You Do
It is important to get organised and make a schedule for your exercise so you need to write down everything you do on a daily basis. This includes work, travelling time, time spent with your partner and children, including childrens activities plus anything else you do. You should create a list for each day of the week.
Some people set lofty goals like working out for 2 hours a day. This can be due to an old saying, More is Better. However, this couldn't be further from the truth. Knowing your schedule will help you set achievable targets and help you find a few hours a week to start exercising. You will have a visual perspective on what you can and can not do with your routine.
Research and Get Information
Most people do not have enough information before they start a work out program. So how do we get the information we need? The good news is we live in the information age. Take advantage of your favorite search engine and learn a little bit about fitness and nutrition. However, do not get carried away and lose focus. Find a source of information you like and take notes. Find the simplest and easiest exercises and nutrition tips. Do not over load yourself with information.
If you have the money, hire a personal trainer for a few sessions to help you get started. Hiring a personal trainer is a great way to get started because you have made a commitment to meet someone to workout. Your goal is to have the trainer show you the basics on exercise and eating healthier. It may also be safer to learn how to perform the exercises (especially if you have not exercised for a while).
Create a Simple Plan and Set Realistic Goals
Make things easy for yourself! Following a simple plan while on a tight schedule is much easier than following an elaborate plan. You should have a plan of which days you want to work out and one goal to change your eating habits for the next few weeks. For example, I will work out for a half an hour for 3 days this week. I will eat a little less each meal. Simple is success.
Execute Your Plan
Now that you have a plan, all you need to do is follow it. This is another big step. Make sure you read your daily plan first thing every morning. You need be mentally prepared for the great day ahead of you. Having your daily schedule at hand will help you achieve your goals for the day. When you have completed your workout for the day, highlight it or cross it off your list. It will show you that you accomplished something for yourself. No matter what you must execute. This will be the hardest and most rewarding step.
I hope these things help you get started on a new life of physical fitness. Our lives are filled with decision making, knowing your commitments, getting information, planning and execution. Try these approaches for yourself and you will see that having your own workout and nutrition program is not as hard as you first imagined.
The most difficult challenge that people I talk to face is how to incorporate personal fitness into their daily routine. Everyone knows we should do something to get fitter but not many people know how to go about it. It can be disheartening due to the abundance of information out there. So much that you may not know where to begin.
In todays society we have an abundance of food choices that it is easy to pack on the extra pounds. Also our day to day jobs are less physical as they where 100 years ago so we have more sedentary life styles. We know the advantages involved when we exercise and cleaning up our diet. However, the majority of us do not know where to begin.
So what's the best way to start, and how do we begin?
The very first thing you need do is go to your doctor and get the approval to start exercising. Your doctor may also provide some helpful tips as well.
Once your doctor has approved your exercise plans, try out this simple routine:
Decide right now to eat healthier and exercise more
Making the decision to do something provides a form of commitment you made to your self. Deciding that you need to change behavior creates new possibilities. When you say to your self I need to get in shape, it means something. You should be answering these questions in your mind: When can I work out? What exercises do I need to do? What foods should I be eating? Make your self think about the commitment you just made. Once you have done that you can let go of the past and take steps to move forward.
Write Down What You Do
It is important to get organised and make a schedule for your exercise so you need to write down everything you do on a daily basis. This includes work, travelling time, time spent with your partner and children, including childrens activities plus anything else you do. You should create a list for each day of the week.
Some people set lofty goals like working out for 2 hours a day. This can be due to an old saying, More is Better. However, this couldn't be further from the truth. Knowing your schedule will help you set achievable targets and help you find a few hours a week to start exercising. You will have a visual perspective on what you can and can not do with your routine.
Research and Get Information
Most people do not have enough information before they start a work out program. So how do we get the information we need? The good news is we live in the information age. Take advantage of your favorite search engine and learn a little bit about fitness and nutrition. However, do not get carried away and lose focus. Find a source of information you like and take notes. Find the simplest and easiest exercises and nutrition tips. Do not over load yourself with information.
If you have the money, hire a personal trainer for a few sessions to help you get started. Hiring a personal trainer is a great way to get started because you have made a commitment to meet someone to workout. Your goal is to have the trainer show you the basics on exercise and eating healthier. It may also be safer to learn how to perform the exercises (especially if you have not exercised for a while).
Create a Simple Plan and Set Realistic Goals
Make things easy for yourself! Following a simple plan while on a tight schedule is much easier than following an elaborate plan. You should have a plan of which days you want to work out and one goal to change your eating habits for the next few weeks. For example, I will work out for a half an hour for 3 days this week. I will eat a little less each meal. Simple is success.
Execute Your Plan
Now that you have a plan, all you need to do is follow it. This is another big step. Make sure you read your daily plan first thing every morning. You need be mentally prepared for the great day ahead of you. Having your daily schedule at hand will help you achieve your goals for the day. When you have completed your workout for the day, highlight it or cross it off your list. It will show you that you accomplished something for yourself. No matter what you must execute. This will be the hardest and most rewarding step.
I hope these things help you get started on a new life of physical fitness. Our lives are filled with decision making, knowing your commitments, getting information, planning and execution. Try these approaches for yourself and you will see that having your own workout and nutrition program is not as hard as you first imagined.
Article Directory: http://www.articledashboard.com
Benefits Of Jogging
Benefits Of Jogging
The word Jogging is derived from the word Jog, which refers to run at a steady gentle pace especially on a regular basis as a form of physical exercise. Jogging can be vaguely-defined to a type of slow running, which may have originated in the United Kingdom.
Jogging was previously called "Roadwork", but after gaining popularity in the 1960s to 1970s when US athletes in training ran several miles each day as part of their training, this word was mostly replaced by the word "Jogging" and hence the term Jogging came into existence.
Poor heart conditioning, poor muscle toning and lack of strength are the most vital issues which are derived by the lack of jogging.
From the cardiovascular point of view jogging makes the heart stronger by increasing the capacity of blood circulation and of the respiratory system. This is very essential for maintaining good fitness and also a strong heart. Jogging speeds up and helps to relieve many digestive problems as well.
Jogging also benefits the digestive system by making the process faster and also relieves many digestive problems. It also helps reduces stubborn belly fat, which can be very hard to shift, but by the means of good jogging one can help cut down that stubborn fat from the body. If one is facing a loss of appetite then jogging also helps in improving one’s appetite.
Another huge benefit of jogging is known as Stress relief. Allowing a jogger the time to think about life's problems or the time to escape from them for a while, tension easily flies away by the wayside if one is jogging over the miles. Distance runs are great for solving problems, which can surely stress a person. Speed runs are great for tearing through violent behavior and rage.
Focusing all that emotion into a few sprints with this one will feel much better in no time. Jogging also includes mental benefits such as relaxation and reduction of anxiety.
Strength is another aspect of jogging as it strengthens the muscles and bone density of the legs, hips and back. Bulky muscles are achieved through weight training and not jogging, but by the means of jogging leg strength is definitely achieved.
Also, the constant impact caused during jogging or running can increase the bone density, as long as a healthy diet is been followed.
The word Jogging is derived from the word Jog, which refers to run at a steady gentle pace especially on a regular basis as a form of physical exercise. Jogging can be vaguely-defined to a type of slow running, which may have originated in the United Kingdom.
Jogging was previously called "Roadwork", but after gaining popularity in the 1960s to 1970s when US athletes in training ran several miles each day as part of their training, this word was mostly replaced by the word "Jogging" and hence the term Jogging came into existence.
Poor heart conditioning, poor muscle toning and lack of strength are the most vital issues which are derived by the lack of jogging.
From the cardiovascular point of view jogging makes the heart stronger by increasing the capacity of blood circulation and of the respiratory system. This is very essential for maintaining good fitness and also a strong heart. Jogging speeds up and helps to relieve many digestive problems as well.
Jogging also benefits the digestive system by making the process faster and also relieves many digestive problems. It also helps reduces stubborn belly fat, which can be very hard to shift, but by the means of good jogging one can help cut down that stubborn fat from the body. If one is facing a loss of appetite then jogging also helps in improving one’s appetite.
Another huge benefit of jogging is known as Stress relief. Allowing a jogger the time to think about life's problems or the time to escape from them for a while, tension easily flies away by the wayside if one is jogging over the miles. Distance runs are great for solving problems, which can surely stress a person. Speed runs are great for tearing through violent behavior and rage.
Focusing all that emotion into a few sprints with this one will feel much better in no time. Jogging also includes mental benefits such as relaxation and reduction of anxiety.
Strength is another aspect of jogging as it strengthens the muscles and bone density of the legs, hips and back. Bulky muscles are achieved through weight training and not jogging, but by the means of jogging leg strength is definitely achieved.
Also, the constant impact caused during jogging or running can increase the bone density, as long as a healthy diet is been followed.
Article Directory: http://www.articledashboard.com
Thursday, May 21, 2009
10 Foods You Should Avoid At All Cost When Doing Weight Loss
10 Foods You Should Avoid At All Cost When Doing Weight Loss
1. Fried Foods That Are Frightening
Deep fried foods are nutritionally bad for you. But the only thing you are going to create is havoc with your weight loss diet.
2. Steakhouse Stories That Scare
Your local neighborhood restaurant or steakhouse may be a Nutritional Nightmare.
Fried onions that are considered a Starter Dish are so full of Calories, Fat, and Saturated Fat and with a high Salt content. For the sake of your health, be sure you know your onions.
3. Manufacturers Mislead Many
Foods that are often labeled as healthy are just the opposite. Don’t believe the adverts, read the labels carefully then decide for yourself if it’s right for you.
4. Burgers That Are Bigger and Biggest
Burgers are getting bigger and bigger. If you really do want a burger, try ordering a plain burger. It could be served with a sauce, but it should be on the side not on top.
That will save you eating more Calories than you need.
5. Awful Appetizers
How about a Fundido as a snack before the main meal?
A Fundido is made up of a combination of cheese, pepperoni, bacon and sausage served with bread sticks. If you are on a weight loss diet, a Fundido is a nutritional no-no.
6. Cakes and Cookies That Are Calorie Clogged
You are tempted to have a square of Starbucks Old Fashioned Crumb Cake but that little square has 670 Calories in it. Nice for a treat once a year, but for the rest of the year … DON’T.
7. Diet Drinks That Deceive
High Calorie drinks are so deceptive. To avoid piling on the Calories, order a small size cup of coffee with low fat milk and sweeteners.
8. High Calorie Horrors
When you are out shopping at the Mall you may be tempted by the delicious aromas of coffees, spicy pies and the mouth watering smell of freshly made doughnuts. But giving in to temptation could mean you may consume a day’s worth of Calories in one delicious but none essential piece of confectionery.
9. Diet Disasters When Dining Out
Two decades ago, dining out was already beginning to be a disaster for the person who was on a weight loss diet. The menu offered high Calorie foods. Things haven’t improved over the years; in fact they have become worse. In order to keep to your diet change into a fluffy bunny rabbit and talk yourself into eating and enjoying salads.
10. Super Sized Servings That Sabotage Your Diet
Have you noticed how it’s not just fast food meals that have got bigger? So have bagels, pasta servings, salads and sandwiches. If you go out to a restaurant for a meal, most of the meals on the menu are going to be around 1000 Calories.
If you want to keep to your weight loss diet, learn what foods are best for you and avoid the ones that sabotage it.
By: Jed Baguio -
Article Directory: http://www.articledashboard.com
1. Fried Foods That Are Frightening
Deep fried foods are nutritionally bad for you. But the only thing you are going to create is havoc with your weight loss diet.
2. Steakhouse Stories That Scare
Your local neighborhood restaurant or steakhouse may be a Nutritional Nightmare.
Fried onions that are considered a Starter Dish are so full of Calories, Fat, and Saturated Fat and with a high Salt content. For the sake of your health, be sure you know your onions.
3. Manufacturers Mislead Many
Foods that are often labeled as healthy are just the opposite. Don’t believe the adverts, read the labels carefully then decide for yourself if it’s right for you.
4. Burgers That Are Bigger and Biggest
Burgers are getting bigger and bigger. If you really do want a burger, try ordering a plain burger. It could be served with a sauce, but it should be on the side not on top.
That will save you eating more Calories than you need.
5. Awful Appetizers
How about a Fundido as a snack before the main meal?
A Fundido is made up of a combination of cheese, pepperoni, bacon and sausage served with bread sticks. If you are on a weight loss diet, a Fundido is a nutritional no-no.
6. Cakes and Cookies That Are Calorie Clogged
You are tempted to have a square of Starbucks Old Fashioned Crumb Cake but that little square has 670 Calories in it. Nice for a treat once a year, but for the rest of the year … DON’T.
7. Diet Drinks That Deceive
High Calorie drinks are so deceptive. To avoid piling on the Calories, order a small size cup of coffee with low fat milk and sweeteners.
8. High Calorie Horrors
When you are out shopping at the Mall you may be tempted by the delicious aromas of coffees, spicy pies and the mouth watering smell of freshly made doughnuts. But giving in to temptation could mean you may consume a day’s worth of Calories in one delicious but none essential piece of confectionery.
9. Diet Disasters When Dining Out
Two decades ago, dining out was already beginning to be a disaster for the person who was on a weight loss diet. The menu offered high Calorie foods. Things haven’t improved over the years; in fact they have become worse. In order to keep to your diet change into a fluffy bunny rabbit and talk yourself into eating and enjoying salads.
10. Super Sized Servings That Sabotage Your Diet
Have you noticed how it’s not just fast food meals that have got bigger? So have bagels, pasta servings, salads and sandwiches. If you go out to a restaurant for a meal, most of the meals on the menu are going to be around 1000 Calories.
If you want to keep to your weight loss diet, learn what foods are best for you and avoid the ones that sabotage it.
By: Jed Baguio -
Article Directory: http://www.articledashboard.com
Everything You Need To Know About Baby And Kid Allergies
Everything You Need To Know About Baby And Kid Allergies
Both adults and children can be affected by the food they are eating in various ways. The symptoms provoked by food can include anything from dark circles to rashes. The dark areas can be found below the eyes or on the neck. Stomach pain, nausea and hyperactivity are symptoms of allergies too. Every time you experience body problems, your body is telling you it is suffering either a form of intolerance or allergy. This is especially true in the case of baby and kid allergies.
To change your health for the better is important to recognize a food allergy in time and treat it. You will feel healthy and ready to explore the world once you know how to detect and avoid the specific foods responsible for your allergies. If you suspect your child to be reacting to some food he might have a baby and kid allergy. You should make an appointment with a physician and discuss this possibility.
If you have a European Garden you probably have a Lupin flower in it. Lupin is a decorative flower responsible for many allergies, most of them unrecognized. If you are allergic to peanuts and avoid them you have to avoid the Lupin flower too! Also, the Lupin has been genetically engineered to replace soya in foods. The modified Lupin is known as Sweet Lupin. You should totally avoid foods containing it if you know you might be allergic. The Lupin Protein is categorized as a legume and is responisble for many undiagnosed allergies. It is becoming more and more widespread especially in aliments such as bread, cakes, pasta, chocolate or biscuits. The legume is also very high in proteins and fiber and low on fats and glucose. If your baby and kid are allergic to peanuts they should definitely avoid the Lupin flower and the Lupin protein.
According to statistics, over 3 million children with ages under 18 were reported to have some sort of allergy in the US alone. So you have any suspicion that your kid might have one too you should take him to a specialist and don't let the allergy spread. Not treating allergies is one of the causes for which baby and kid allergies have increased by 18% from 2007 to 2009. Also, these children who present allergies are several times more predisposed to problems like eczema or asthma. So the allergies are not an issue to overlook.
After all, 1 in 100 children suffer from form of allergy. This is treatable but it should not be overlooked in order to avoid complications. Boys and girls alike with ages between a few days and 5 years old have the highest food allergy rate.
The bets way to test for baby and kid allergy is through a blood test. The Rasio-Allergo-Sorbent Test measures the level of allergens to antibodies in the blood. People with skin conditions are allowed to use this kind of test. As opposed to the more traditional skin test, which can show false positives, the RAST test is much more precise, yet more expensive. The blood is taken form the arm and then it gets send to a laboratory for the actual testing.
Both adults and children can be affected by the food they are eating in various ways. The symptoms provoked by food can include anything from dark circles to rashes. The dark areas can be found below the eyes or on the neck. Stomach pain, nausea and hyperactivity are symptoms of allergies too. Every time you experience body problems, your body is telling you it is suffering either a form of intolerance or allergy. This is especially true in the case of baby and kid allergies.
To change your health for the better is important to recognize a food allergy in time and treat it. You will feel healthy and ready to explore the world once you know how to detect and avoid the specific foods responsible for your allergies. If you suspect your child to be reacting to some food he might have a baby and kid allergy. You should make an appointment with a physician and discuss this possibility.
If you have a European Garden you probably have a Lupin flower in it. Lupin is a decorative flower responsible for many allergies, most of them unrecognized. If you are allergic to peanuts and avoid them you have to avoid the Lupin flower too! Also, the Lupin has been genetically engineered to replace soya in foods. The modified Lupin is known as Sweet Lupin. You should totally avoid foods containing it if you know you might be allergic. The Lupin Protein is categorized as a legume and is responisble for many undiagnosed allergies. It is becoming more and more widespread especially in aliments such as bread, cakes, pasta, chocolate or biscuits. The legume is also very high in proteins and fiber and low on fats and glucose. If your baby and kid are allergic to peanuts they should definitely avoid the Lupin flower and the Lupin protein.
According to statistics, over 3 million children with ages under 18 were reported to have some sort of allergy in the US alone. So you have any suspicion that your kid might have one too you should take him to a specialist and don't let the allergy spread. Not treating allergies is one of the causes for which baby and kid allergies have increased by 18% from 2007 to 2009. Also, these children who present allergies are several times more predisposed to problems like eczema or asthma. So the allergies are not an issue to overlook.
After all, 1 in 100 children suffer from form of allergy. This is treatable but it should not be overlooked in order to avoid complications. Boys and girls alike with ages between a few days and 5 years old have the highest food allergy rate.
The bets way to test for baby and kid allergy is through a blood test. The Rasio-Allergo-Sorbent Test measures the level of allergens to antibodies in the blood. People with skin conditions are allowed to use this kind of test. As opposed to the more traditional skin test, which can show false positives, the RAST test is much more precise, yet more expensive. The blood is taken form the arm and then it gets send to a laboratory for the actual testing.
Article Directory: http://www.articledashboard.com
Exercise Tips: A 6 Step Natural Workout
Exercise Tips: A 6 Step Natural Workout
In today's difficult economic times, you may not want to continue with your high priced gym membership. Instead, you can get an equal or better workout at home by following this 6-step natural workout plan.
Gym memberships are expensive ranging from a low end $25 per month fee to a high-end $500 proposition. We need to ask ourselves, "What are we getting from the gym membership that we cannot achieve on our own?"
Health Clubs make their money from gym memberships not from attendance. If health club profits were based on attendance as opposed to membership dues, they would all go bankrupt. The reality is that most people feel like they have done something healthy because they joined a gym. But after joining, do they actually, consistently workout?
The answer is no.
Perhaps, in these trying economic times, you may want to consider halting your expensive health club membership that you probably don't use and trying a natural workout.
A natural workout consists of all of the exercises that you can do on our own without the fancy equipment. These free exercises are often better than their machine counterparts at the gym because they employ all muscle groups.
Let's take a look at a natural workout that you can do for free (or at minimal expense). This workout will produce results that you thought were unattainable without hefty gym fees. Additionally, when you are ready to workout, you can begin immediately without having to drive to the gym, put your clothes in a locker, and get looking your best (all of the things that prevent you from going in the first place). You can do this natural workout at home and you can begin immediately.
The natural workout is extremely simple and produces amazing results in your physique and attitude. This simple natural workout takes place in 6 steps that you repeat 3 times with a small break in between each one.
As you would at the gym, before you perform this work, take 5 minutes to stretch your body.
Step 1, Cardio: An important component to any workout is to elevate the heart rate. This makes for a great cardio workout and burns fat. You can jump rope or run in place to achieve this cardio workout at home.
Step 2, Push-Ups: Push-ups are a great chest workout. By varying your technique (placing your hands closer together), you can also have a very well targeted tricep workout. And, if you dare, try using your fingertips instead of your whole hand for a great way to build wrist and hand strength. All you need to do push-ups are gravity and ground, both readily accessible.
Step 3, Sit-Ups: Sit-ups work the abdominal muscles and will get you to the six-pack abs that you have always wanted.
Step 4, Pull-Ups: Pull-ups are known as a compound exercise because they work many muscle groups at one time. Though the dorsi muscle group in the back is heavily targeted, many other muscle groups benefit. You can install a pull-up bar in your house or buy one for under $30.
Step 5, Squats: Fitness trainers will tell you that squats are one of the best exercises that you can do. Squats work the glutes, quads, hamstrings and calves all at once.
Step 6, Dips: Dips, like push-ups, are a compound exercise which work the Triceps, Chest, and shoulders. Dip bars can be found at the part, online, or manufactured at homw.
This 6 step natural workout produces outstanding results and is much safer than a machine workout because it uses natural body and gravitational resistance instead of weights.
Join the fitness revolution instead of the gym. This 6 step natural workout will have your looking and feeling your best very soon.
By: RichardC
Article Directory: http://www.articledashboard.com
In today's difficult economic times, you may not want to continue with your high priced gym membership. Instead, you can get an equal or better workout at home by following this 6-step natural workout plan.
Gym memberships are expensive ranging from a low end $25 per month fee to a high-end $500 proposition. We need to ask ourselves, "What are we getting from the gym membership that we cannot achieve on our own?"
Health Clubs make their money from gym memberships not from attendance. If health club profits were based on attendance as opposed to membership dues, they would all go bankrupt. The reality is that most people feel like they have done something healthy because they joined a gym. But after joining, do they actually, consistently workout?
The answer is no.
Perhaps, in these trying economic times, you may want to consider halting your expensive health club membership that you probably don't use and trying a natural workout.
A natural workout consists of all of the exercises that you can do on our own without the fancy equipment. These free exercises are often better than their machine counterparts at the gym because they employ all muscle groups.
Let's take a look at a natural workout that you can do for free (or at minimal expense). This workout will produce results that you thought were unattainable without hefty gym fees. Additionally, when you are ready to workout, you can begin immediately without having to drive to the gym, put your clothes in a locker, and get looking your best (all of the things that prevent you from going in the first place). You can do this natural workout at home and you can begin immediately.
The natural workout is extremely simple and produces amazing results in your physique and attitude. This simple natural workout takes place in 6 steps that you repeat 3 times with a small break in between each one.
As you would at the gym, before you perform this work, take 5 minutes to stretch your body.
Step 1, Cardio: An important component to any workout is to elevate the heart rate. This makes for a great cardio workout and burns fat. You can jump rope or run in place to achieve this cardio workout at home.
Step 2, Push-Ups: Push-ups are a great chest workout. By varying your technique (placing your hands closer together), you can also have a very well targeted tricep workout. And, if you dare, try using your fingertips instead of your whole hand for a great way to build wrist and hand strength. All you need to do push-ups are gravity and ground, both readily accessible.
Step 3, Sit-Ups: Sit-ups work the abdominal muscles and will get you to the six-pack abs that you have always wanted.
Step 4, Pull-Ups: Pull-ups are known as a compound exercise because they work many muscle groups at one time. Though the dorsi muscle group in the back is heavily targeted, many other muscle groups benefit. You can install a pull-up bar in your house or buy one for under $30.
Step 5, Squats: Fitness trainers will tell you that squats are one of the best exercises that you can do. Squats work the glutes, quads, hamstrings and calves all at once.
Step 6, Dips: Dips, like push-ups, are a compound exercise which work the Triceps, Chest, and shoulders. Dip bars can be found at the part, online, or manufactured at homw.
This 6 step natural workout produces outstanding results and is much safer than a machine workout because it uses natural body and gravitational resistance instead of weights.
Join the fitness revolution instead of the gym. This 6 step natural workout will have your looking and feeling your best very soon.
By: RichardC
Article Directory: http://www.articledashboard.com
Infrared Sauna Health Awareness
Infrared Sauna Health Awareness
Some people balk when they hear about any kind of sauna. They claim their only use if for some relaxation and quiet time from the rest of the world -- and that certainly is true. There aren't a lot of places you can go besides out in the wilderness (for some people) that are more relaxing than spending some time in a sauna or getting pampered at a spa. But besides the indisputable relaxation you can get from an infrared sauna, there are also benefits to your health that can be had from extended use for most people.
There are some people who should not use infrared saunas, for health reasons. If you are pregnant, have hemophilia, are taking heart medication, or are insensitive to heart -- please do not use an infrared sauna, or any sort of sauna. Putting your body into an environment that is fairly hot for an extended period of time with the conditions above can end badly.
Also, if you are using the sauna to relieve joint pain from an injury do not do so until at least 48 hours after the injury was incurred so the heat does not cause blood to rush to the injury and cause it to swell even more. However, if done of the these things fit your specific medical condition, infrared saunas are most likely safe for you to use -- But be sure to check with your doctor before buying your own sauna and having it installed into your own home.
If you're safe to use an infrared sauna, health benefits galore are coming to you! Using an infrared sauna can help in weight loss, detoxify your body through sweating out harmful toxins, relieve moderate joint pain, and increase blood circulation -- which promotes heart and general body health. There are numerous benefits you can reap from regularly using an infrared sauna. It's almost a dream come true for real health nuts and enthusiasts.
No matter your reason for purchasing or frequenting an infrared sauna, health or relaxation-wise, there is almost no reason not to make use of these new twists on a traditional relaxation technique. With minimal time and effort, you can make living in your body much more comfortable in the long run. Who can say they don't want to be healthier, especially with such ease? Truthfully, everyone wants to be healthier -- including you
Some people balk when they hear about any kind of sauna. They claim their only use if for some relaxation and quiet time from the rest of the world -- and that certainly is true. There aren't a lot of places you can go besides out in the wilderness (for some people) that are more relaxing than spending some time in a sauna or getting pampered at a spa. But besides the indisputable relaxation you can get from an infrared sauna, there are also benefits to your health that can be had from extended use for most people.
There are some people who should not use infrared saunas, for health reasons. If you are pregnant, have hemophilia, are taking heart medication, or are insensitive to heart -- please do not use an infrared sauna, or any sort of sauna. Putting your body into an environment that is fairly hot for an extended period of time with the conditions above can end badly.
Also, if you are using the sauna to relieve joint pain from an injury do not do so until at least 48 hours after the injury was incurred so the heat does not cause blood to rush to the injury and cause it to swell even more. However, if done of the these things fit your specific medical condition, infrared saunas are most likely safe for you to use -- But be sure to check with your doctor before buying your own sauna and having it installed into your own home.
If you're safe to use an infrared sauna, health benefits galore are coming to you! Using an infrared sauna can help in weight loss, detoxify your body through sweating out harmful toxins, relieve moderate joint pain, and increase blood circulation -- which promotes heart and general body health. There are numerous benefits you can reap from regularly using an infrared sauna. It's almost a dream come true for real health nuts and enthusiasts.
No matter your reason for purchasing or frequenting an infrared sauna, health or relaxation-wise, there is almost no reason not to make use of these new twists on a traditional relaxation technique. With minimal time and effort, you can make living in your body much more comfortable in the long run. Who can say they don't want to be healthier, especially with such ease? Truthfully, everyone wants to be healthier -- including you
Article Directory: http://www.articledashboard.com
Ancient Chinese Secrets For Wrinkle Prevention
Ancient Chinese Secrets For Wrinkle Prevention
Adele first came to our clinic several years ago to be treated for facial pain. Her pain was chronic, and after acupuncture treatments which involved placing small needles in her face, Adele was able to find relief from her pain. Adele continued coming to our clinic almost weekly for months, and even years, as acupuncture was the only thing that really helped her pain. However, after awhile, Adele’s co-workers began to notice and comment on improvements in her skin. It seems that the increased circulation from the acupuncture was actually making Adele look younger!
While it may seem odd that performing acupuncture for Adele’s facial pain would cause her skin to look younger, it makes perfect sense from the standpoint of Chinese medicine. The acupuncture treatments Adele had undergone had increased the circulation of energy and blood to her face, making it appear younger and more vibrant. The following is a discussion of the causes of aging skin and wrinkles, and what you can do to improve your skin, according to the theories behind Chinese medicine.
Dryness. According to Chinese theory, the primary cause of wrinkles is dryness. Now, your first thought may be, “Great, just use more moisturizer”. However, while it may show up on the surface, the dryness that we are talking about goes much deeper. Yin, a moisturizing and cooling substance in your body can become depleted, especially as you age. Deficient Yin is a systemic form of dryness that can affect all parts of the body and can make your skin look dry and wrinkled, even though you are regularly using a moisturizer.
As you age, Yin naturally becomes depleted, causing a decrease in moisture that can be seen especially on the surface of the skin. It appears as drying, thin skin. Below the surface, the depletion of Yin causes the sagging, loose skin due to a loss of the fat (also a Yin substance) that pads our face and neck.
Poor Circulation. The circulation of both energy and blood is crucial to good health. If you have impaired circulation, it will frequently show up on your face. In fact, many ancient Chinese texts refer to the appearance of the face in relation to various health conditions. Stagnation or the accumulation of blood, or water can cause dark circles under your eyes, a dusky or dull complexion, or under eye bags.
In addition, the circulation of energy and blood brings all the nutrients you need for beautiful skin to your face, including collagen and elastin. If your circulation is not good, whether from smoking, lack of exercise, or even strong emotions, your face will not look its best.
Diet and Digestion. Good diet and digestion are critical components of any skin care program. It is important to know that what you eat and how it’s prepared have a huge impact on the appearance of your skin.
In Chinese theory, improper diet is a common cause of illness and imbalance. Improper diet can have a few different meanings. First, eating too much food can make us fat, but in Chinese theory overeating can also damage your organ systems associated with the process of digestion. In contrast, not eating enough food can be equally as damaging. Without adequate intake, your body doesn’t have the building blocks to make energy, blood, and nutrients. Eating too much of any particular food can throw your body out of balance and damage various organ systems, too.
In Chinese theory, eating unclean food can also be a cause of disease. In ancient times, unclean food meant food that had spoiled or food that contained parasites. However, in modern times, unclean food might be considered food that is overly preserved or has lots of added chemicals. In addition, foods that have a high bacteria count would also be considered unclean.
The Balance between Work and Rest. The idea of overwork is an interesting concept in Chinese medicine. For me, the idea of overwork conjures up the picture of someone working long hours doing manual labor. However, overwork can also mean too much studying, too many hours at your desk, or excessive exercise. While a certain amount of exercise is appropriate, too much can be an underlying cause of imbalance and ultimately, illness.
Sleep is also part of the work/rest equation. Our bodies rejuvenate when we rest. If you are having difficulty getting enough sleep due to your schedule or because you suffer from insomnia, it is important to address your sleep issues. Lack of sleep will show up directly on your face.
Emotions. Emotions can be the cause of almost any disease, according to Chinese theory. In our day and age, stress is probably the emotion most damaging to our health. Stress, over time, binds up our energy, causing stagnation and illness. Worry, anxiety, anger, sadness, and other strong emotions knot up our energy and damage your digestion. In order to have optimal health and glowing skin, emotions that are overpowering your life, especially stress, will need to be dealt with.
Some Tips. Now you know what causes wrinkling and aging of your skin, but what can you do to improve the appearance of your skin according to Chinese theory?
-Eat foods that are Yin-replenishing. This includes darkly colored fruits and vegetables; healthy, plant based fats like nuts, nut oils, avocado, olives, etc.; and lean proteins.
-Pay attention to your digestion. Foods should be cooked, not too spicy, rich, or greasy. Avoid foods that cause you indigestion.
-Increase your circulation through exercise, movement, and massage.
-Quit smoking, as it impedes your circulation.
-Get adequate sleep—ideally seven to eight hours a night.
-Manage the strong emotions and stress that cause you to squint and frown.
-Find an acupuncturist who can correct the imbalances in your body, increase your circulation, and even perform acupuncture to erase some of your wrinkles.
By: Lynn Jaffee
Article Directory: http://www.articledashboard.com
Adele first came to our clinic several years ago to be treated for facial pain. Her pain was chronic, and after acupuncture treatments which involved placing small needles in her face, Adele was able to find relief from her pain. Adele continued coming to our clinic almost weekly for months, and even years, as acupuncture was the only thing that really helped her pain. However, after awhile, Adele’s co-workers began to notice and comment on improvements in her skin. It seems that the increased circulation from the acupuncture was actually making Adele look younger!
While it may seem odd that performing acupuncture for Adele’s facial pain would cause her skin to look younger, it makes perfect sense from the standpoint of Chinese medicine. The acupuncture treatments Adele had undergone had increased the circulation of energy and blood to her face, making it appear younger and more vibrant. The following is a discussion of the causes of aging skin and wrinkles, and what you can do to improve your skin, according to the theories behind Chinese medicine.
Dryness. According to Chinese theory, the primary cause of wrinkles is dryness. Now, your first thought may be, “Great, just use more moisturizer”. However, while it may show up on the surface, the dryness that we are talking about goes much deeper. Yin, a moisturizing and cooling substance in your body can become depleted, especially as you age. Deficient Yin is a systemic form of dryness that can affect all parts of the body and can make your skin look dry and wrinkled, even though you are regularly using a moisturizer.
As you age, Yin naturally becomes depleted, causing a decrease in moisture that can be seen especially on the surface of the skin. It appears as drying, thin skin. Below the surface, the depletion of Yin causes the sagging, loose skin due to a loss of the fat (also a Yin substance) that pads our face and neck.
Poor Circulation. The circulation of both energy and blood is crucial to good health. If you have impaired circulation, it will frequently show up on your face. In fact, many ancient Chinese texts refer to the appearance of the face in relation to various health conditions. Stagnation or the accumulation of blood, or water can cause dark circles under your eyes, a dusky or dull complexion, or under eye bags.
In addition, the circulation of energy and blood brings all the nutrients you need for beautiful skin to your face, including collagen and elastin. If your circulation is not good, whether from smoking, lack of exercise, or even strong emotions, your face will not look its best.
Diet and Digestion. Good diet and digestion are critical components of any skin care program. It is important to know that what you eat and how it’s prepared have a huge impact on the appearance of your skin.
In Chinese theory, improper diet is a common cause of illness and imbalance. Improper diet can have a few different meanings. First, eating too much food can make us fat, but in Chinese theory overeating can also damage your organ systems associated with the process of digestion. In contrast, not eating enough food can be equally as damaging. Without adequate intake, your body doesn’t have the building blocks to make energy, blood, and nutrients. Eating too much of any particular food can throw your body out of balance and damage various organ systems, too.
In Chinese theory, eating unclean food can also be a cause of disease. In ancient times, unclean food meant food that had spoiled or food that contained parasites. However, in modern times, unclean food might be considered food that is overly preserved or has lots of added chemicals. In addition, foods that have a high bacteria count would also be considered unclean.
The Balance between Work and Rest. The idea of overwork is an interesting concept in Chinese medicine. For me, the idea of overwork conjures up the picture of someone working long hours doing manual labor. However, overwork can also mean too much studying, too many hours at your desk, or excessive exercise. While a certain amount of exercise is appropriate, too much can be an underlying cause of imbalance and ultimately, illness.
Sleep is also part of the work/rest equation. Our bodies rejuvenate when we rest. If you are having difficulty getting enough sleep due to your schedule or because you suffer from insomnia, it is important to address your sleep issues. Lack of sleep will show up directly on your face.
Emotions. Emotions can be the cause of almost any disease, according to Chinese theory. In our day and age, stress is probably the emotion most damaging to our health. Stress, over time, binds up our energy, causing stagnation and illness. Worry, anxiety, anger, sadness, and other strong emotions knot up our energy and damage your digestion. In order to have optimal health and glowing skin, emotions that are overpowering your life, especially stress, will need to be dealt with.
Some Tips. Now you know what causes wrinkling and aging of your skin, but what can you do to improve the appearance of your skin according to Chinese theory?
-Eat foods that are Yin-replenishing. This includes darkly colored fruits and vegetables; healthy, plant based fats like nuts, nut oils, avocado, olives, etc.; and lean proteins.
-Pay attention to your digestion. Foods should be cooked, not too spicy, rich, or greasy. Avoid foods that cause you indigestion.
-Increase your circulation through exercise, movement, and massage.
-Quit smoking, as it impedes your circulation.
-Get adequate sleep—ideally seven to eight hours a night.
-Manage the strong emotions and stress that cause you to squint and frown.
-Find an acupuncturist who can correct the imbalances in your body, increase your circulation, and even perform acupuncture to erase some of your wrinkles.
By: Lynn Jaffee
Article Directory: http://www.articledashboard.com
Tuesday, May 12, 2009
Toenail Fungus - What Causes Toe Nail Fungus
Toenail Fungus - What Causes Toe Nail Fungus
More than 35 million people in the United States get toenail fungus. It is not the same as athlete's foot, but similar. You can have both at the same time. In this article you will learn what causes toenail fungus.
The Mayo Clinic reports you may have nail fungus if one or more of your nails are:
Thickened
Brittle, crumbly or ragged
Distorted in shape
Dull with no luster or shine
A dark color, caused by debris building up under your nail.
Infected nails may also separate from the nail bed. You may even feel pain in your toes or fingertips and detect a slightly foul odor.
There is no fast cure for nail fungus
Understanding how fungi reproduce will help you understand why it is so difficult to get rid of. Just like Dandelions that grow in your yard and hard to get rid of, it is hard to get rid of toe nail fungus.
Dandelions make seeds that float away on the wind. Fungi do not make seeds like dandelions. They make spores or buds, which serve the same purpose of reproduction.
These buds comes from the cell walls, and are expelled outwards with force. The new bud lands in a spot of a new source of food (your skin) and begin to grow. Sometimes there is a period of dormancy.
At a glance, you will think the nail fungus is gone, only to discover that it is back again. It was never really gone anyway, but the new buds or spores were just resting before getting on with the work of building a new home and feeding off your skin.
This is why we encourage you to keep using a toenail fungus treatment for at least six months. It may clear up nicely in three months, but the spores, just like dandelion seeds, could just be waiting to sprout again.
Fungal cannons explosive spore discharge.
Spores, the most recognizable of fungal cells, are produced in prolific quantities and sent forth to colonize fresh substrate...
If you are a pet lover, you know how hard it is to keep your dog or cat free of fleas. You may shampoo and treat your pet, but the flea eggs are lying dormant in the carpet, waiting to hatch. Only persistent care and time will finally solve your problem.
Fungus can be just as much of an issue. Persistent care with a anti-fungal solution and time will resolve the problem.
Self-Care and prevention
Self-care is very important. It is very important to keep your immune system fully nourished. Eat a wholesome diet with lots of fruit and vegetables. This will help your body fend off invaders.
Here are some ways that may help to prevent fungal infections:
Keep your feet dry, avoid constant moisture
Avoid nonporous, closed shoes made of synthetic materials
Wear absorbent socks, preferably cotton or wool
Wear water-proof sandals when public showers
Also, after showering or swimming, dry your feet completely with a clean towel. Keep your nails cut short.
Additionally, if you are going to a salon for a manicure or pedicure, be selective about the salon and how they sterilize their instruments. Never borrow or lend nail files, emery board, nail clippers, etc.
If you have nail fungus, avoid artificial nails, as they give even more protection to the fungus and prevent medication from reaching the fungus.
Be sure to wash you hands with soap and hot water after touching your own nail fungus or someone else who has nail fungus.
Cautions and precautions
Many people have used anti-fungal solution without reporting any side effects.
Anti-Fungal Solution should never be put in your mouth or swallowed. Severe reactions could occur if you do. Keep away from children.
Nail fungus is not a serious disease in itself, but it should be looked at by your doctor. People who have diabetes need to be especially careful with their feet because of diminished circulation.
Your doctor can give you oral medications for nail fungus. However, they must be taken consistently for months in order to be effective. The medications also have potential side effects to other body organs especially the liver, skin and bone marrow.
To monitor side effects your physician must order periodic blood tests during treatment.
Use anti-fungal solution to support and maintain your nails. Your hands and feet can be beautiful, reflecting your radiant good health.
Good health is attractive, appealing and sexy. When you look sick, even something as small as nail fungus can be repellent and disgusting to others.
Now that you know what causes toenail fungus and how to prevent it, take good care of your self, and you will be welcome everywhere.
By: Elliott Hairston
Article Directory: http://www.articledashboard.com
More than 35 million people in the United States get toenail fungus. It is not the same as athlete's foot, but similar. You can have both at the same time. In this article you will learn what causes toenail fungus.
The Mayo Clinic reports you may have nail fungus if one or more of your nails are:
Thickened
Brittle, crumbly or ragged
Distorted in shape
Dull with no luster or shine
A dark color, caused by debris building up under your nail.
Infected nails may also separate from the nail bed. You may even feel pain in your toes or fingertips and detect a slightly foul odor.
There is no fast cure for nail fungus
Understanding how fungi reproduce will help you understand why it is so difficult to get rid of. Just like Dandelions that grow in your yard and hard to get rid of, it is hard to get rid of toe nail fungus.
Dandelions make seeds that float away on the wind. Fungi do not make seeds like dandelions. They make spores or buds, which serve the same purpose of reproduction.
These buds comes from the cell walls, and are expelled outwards with force. The new bud lands in a spot of a new source of food (your skin) and begin to grow. Sometimes there is a period of dormancy.
At a glance, you will think the nail fungus is gone, only to discover that it is back again. It was never really gone anyway, but the new buds or spores were just resting before getting on with the work of building a new home and feeding off your skin.
This is why we encourage you to keep using a toenail fungus treatment for at least six months. It may clear up nicely in three months, but the spores, just like dandelion seeds, could just be waiting to sprout again.
Fungal cannons explosive spore discharge.
Spores, the most recognizable of fungal cells, are produced in prolific quantities and sent forth to colonize fresh substrate...
If you are a pet lover, you know how hard it is to keep your dog or cat free of fleas. You may shampoo and treat your pet, but the flea eggs are lying dormant in the carpet, waiting to hatch. Only persistent care and time will finally solve your problem.
Fungus can be just as much of an issue. Persistent care with a anti-fungal solution and time will resolve the problem.
Self-Care and prevention
Self-care is very important. It is very important to keep your immune system fully nourished. Eat a wholesome diet with lots of fruit and vegetables. This will help your body fend off invaders.
Here are some ways that may help to prevent fungal infections:
Keep your feet dry, avoid constant moisture
Avoid nonporous, closed shoes made of synthetic materials
Wear absorbent socks, preferably cotton or wool
Wear water-proof sandals when public showers
Also, after showering or swimming, dry your feet completely with a clean towel. Keep your nails cut short.
Additionally, if you are going to a salon for a manicure or pedicure, be selective about the salon and how they sterilize their instruments. Never borrow or lend nail files, emery board, nail clippers, etc.
If you have nail fungus, avoid artificial nails, as they give even more protection to the fungus and prevent medication from reaching the fungus.
Be sure to wash you hands with soap and hot water after touching your own nail fungus or someone else who has nail fungus.
Cautions and precautions
Many people have used anti-fungal solution without reporting any side effects.
Anti-Fungal Solution should never be put in your mouth or swallowed. Severe reactions could occur if you do. Keep away from children.
Nail fungus is not a serious disease in itself, but it should be looked at by your doctor. People who have diabetes need to be especially careful with their feet because of diminished circulation.
Your doctor can give you oral medications for nail fungus. However, they must be taken consistently for months in order to be effective. The medications also have potential side effects to other body organs especially the liver, skin and bone marrow.
To monitor side effects your physician must order periodic blood tests during treatment.
Use anti-fungal solution to support and maintain your nails. Your hands and feet can be beautiful, reflecting your radiant good health.
Good health is attractive, appealing and sexy. When you look sick, even something as small as nail fungus can be repellent and disgusting to others.
Now that you know what causes toenail fungus and how to prevent it, take good care of your self, and you will be welcome everywhere.
By: Elliott Hairston
Article Directory: http://www.articledashboard.com
Wednesday, April 29, 2009
Fat Burning Diet Pills – Do They Really Work?
Fat Burning Diet Pills – Do They Really Work?
The so-called miracle in a bottle: fat burning weight loss pills are one of the latest rapid weight loss sensations that have hit the market. Most of us would love to be able to eat whatever we want, whenever we want and also happily avoid any form of exercise. So it is no surprise that any product claiming to help us lose weight quickly just by taking a few pills each day is very enticing.
So the million dollar question we want to know is: do fat burning weight loss pills really work? Well you can probably guess that if something sounds too good to be true it usually is. Diet pills are not a miracle cure by any stretch of the imagination. They can be effective for some individuals however the dangers involved to your health definitely outweigh any benefits.
Basically there are two types of weight loss pills available on the market today. Firstly there is the ephedra-based weight loss pill which affects the central nervous system. This medication can help your body burn calories more quickly but the side effects which include seizures and heart attacks are way too dangerous that unfortunately we definitely cannot recommend ephedra-based diet pills to anyone.
The second type available is herbal fat burning diet pills. These are a natural alternative which are strongly promoted to those who want to lose weight quickly. When you take the herbal fat burning pills you may initially experience weight loss results in the first few days, but you will soon discover that your weight loss quickly comes to a standstill. This is due to the fact that the herbal fat burning diet pills are diuretics. Diuretics work by stripping your body of excess water at a fast rate. What this means is you will lose weight which is only water weight instead of fat. This extreme water loss can place a strain on your body and be very risky to your health. Your body is potentially left dehydrated as well as physically and mentally fatigued.
It would be fantastic if these fat burning diet pills were the magic bullet that the manufacturers claim they are, but unfortunately that is not the case. You would be best to avoid diet pills altogether and adopt a good healthy diet instead. Choose a healthy eating plan that complements your lifestyle and combine it with regular exercise. Rapid weight loss can still be achievable but remember you won’t find it in a so-called miracle diet pill.
Article Directory: http://www.articledashboard.com
A South Beach Diet Vitamin Supplement May Be Needed
South Beach Diet vitamin supplement: Do I need one? Many people on low carbohydrate or no carbohydrate diets will benefit from taking some sort of multivitamins or herbal supplements. Any time you significantly reduce one form of food, you should supplement that reduction with a multi-vitamin.
Finding the right nutritional supplement can seem overwhelming if you have never taken a vitamin before. There are literally hundreds of different vitamins and multi-mineral supplements available at every grocery store. To help aid you in your search for the perfect nutritional supplement, here are some guidelines. Of course, this is not an extensive list of everything you should know, but it is a starting point for those that are unfamiliar with buying vitamin supplements.
Don't Believe the Hype
Just because a vitamin or supplement has a really good advertising campaign does not automatically make it the right vitamin for you, or even a good vitamin to begin with. Many companies can afford to spend thousands on their marketing ads but still provide a fairly poor product. Advertisers bet that their fancy ads will lure you into buying their products without paying attention to what ingredients are actually in them.
Gain Knowledge
Spend a little time figuring out what types of vitamins you are going to need according to your eating and activity habits. Consider getting a blood panel that can tell you what your vitamin levels are. Knowing where you are now is the best starting point for figuring out which vitamins you need to add to your diet.
The Internet is a great resource and full of valuable information on everything you can think of. Write down some specific questions you might have and start looking them up on the Internet. You might be surprised at how many people had similar questions and the answers are easily available.
Don't Spend Too Much
Yes, vitamins are expensive. But there is a difference between the cost of a generic brand of vitamin and a name brand vitamin. Don't spend your money on a name brand just because they advertise well. Look at the ingredients on the back of each bottle and compare the contents. You might be surprised at how similar two varieties of multivitamin supplement pills can be.
By being informed, you can avoid spending more for a product that is identical to a much cheaper version of a product. Why spend extra money if you don't have to? None of us like to spend money on things that we don't have to and even the richest of people don't want to just throw their money away. Take a second and compare labels; it will save you money!
Vitamins are a great way to add nutrients to your diet when you are not able to incorporate them into your meals. Be a smart shopper and do your research before making a purchase. By spending a couple extra hours finding out what is right for you, it will be more likely that you will find the right vitamin supplement to fit your needs.
By: Remy Jirek
Article Directory: http://www.articledashboard.com
Friday, April 10, 2009
The Most Effective Weight Loss Diets - Modifications Necessary?
The Most Effective Weight Loss Diets - Modifications Necessary
Trying to find the most effective weight loss diets can be quite a chore. The research can be a bit overwhelming and often confusing. The majority of popular weight loss diet programs and systems all seem to guarantee results.
But, have you ever noticed the disclaimers, 'results not typical'? Obviously, if you are looking to lose weight and the advertisement shows people that have lost a substantial amount of weight, that is the program you want to buy into.
Throughout this article, you will gain the knowledge to determine the results you want as well as the program that is going to best fit into your daily routine and lifestyle. Do not allow yourself to be mislead into thinking you will be able to get a thin and trim look without having to work on it.
Looking good takes work. You will have to modify your eating habits, exercise on a regular basis and be determined to maintain this lifestyle after you have achieved your desired weight.
Some of the most popular weight loss diets are those that cost you money to join or to get assistance in losing the weight. In my opinion, even though these seem to reveal results are a scam. It makes little sense to me why a person would spend their hard earned money to lose weight with help, yet they didn't have any help gaining the weight.
If you know how you began to gain the weight you should be able to lose the weight again with only a few modifications. For example, some of the popular no carb diets seem to work very well. However, on the other hand, in a regular well balanced diet you need to have carbohydrates.
Carbs give us energy, so I feel eliminating carbs completely from your diet will cause you to have less energy, which should cause you to have more fat produced and stored as a result. This is of course, over a longer period of time. Not just a week.
Now let's discuss the calorie counting or points diets. These also seem to reveal wonderful results...but, in all honesty who really wants to do this? I do feel it is important that a person is aware of what they are eating as well as the amounts they are eating. As far as calorie counting, I personally do not have the time, or the drive to do this.
Here is what I think the most effective weight loss diets should be.
1. Don't count calories. Instead write down every single thing you eat and drink for one week before you begin a new diet. This way you can see exactly what your eating habits are.
2. Make a commitment to yourself, in writing. Write down what your desired realistic goal weight is, when you want to be at this weight and how you plan to do it.
3. Plan on rewarding yourself once you achieve your goal. This can be by setting aside money every week to go on a shopping spree when you will be in need of new clothes to going on a cruise (write this down as well).
4. Change your eating habits. Include more fresh fruits and vegetables into your diet every day. When you want a snack reach for something like celery sticks with some peanut butter.
5. Only buy foods that are low in fat and low in carbs. You don't have to go off the deep end with this. Some foods just do not taste the same if they are 'diet' oriented. Don't stress out over the weight loss.
6.Get your blood pumping. Go swimming, walking or even to the park and run around with your kids or dog. Basically, exercise but make it fun, not work. This will help you to continue to be motivated longer.
As long as you are fully committed to yourself and your new lifestyle there is no reason you can not lose the weight without the assistance of one of the many popular most effective weight loss diets that are constantly being advertised on television, the internet and the radio.
No matter how much money you spend on the big name diet programs, none of them can guarantee you will stick with them or even reach your goal weight. So, why spend the money on something you can do yourself.
By: Alvin Hopkinson
Article Directory: http://www.articledashboard.com
Trying to find the most effective weight loss diets can be quite a chore. The research can be a bit overwhelming and often confusing. The majority of popular weight loss diet programs and systems all seem to guarantee results.
But, have you ever noticed the disclaimers, 'results not typical'? Obviously, if you are looking to lose weight and the advertisement shows people that have lost a substantial amount of weight, that is the program you want to buy into.
Throughout this article, you will gain the knowledge to determine the results you want as well as the program that is going to best fit into your daily routine and lifestyle. Do not allow yourself to be mislead into thinking you will be able to get a thin and trim look without having to work on it.
Looking good takes work. You will have to modify your eating habits, exercise on a regular basis and be determined to maintain this lifestyle after you have achieved your desired weight.
Some of the most popular weight loss diets are those that cost you money to join or to get assistance in losing the weight. In my opinion, even though these seem to reveal results are a scam. It makes little sense to me why a person would spend their hard earned money to lose weight with help, yet they didn't have any help gaining the weight.
If you know how you began to gain the weight you should be able to lose the weight again with only a few modifications. For example, some of the popular no carb diets seem to work very well. However, on the other hand, in a regular well balanced diet you need to have carbohydrates.
Carbs give us energy, so I feel eliminating carbs completely from your diet will cause you to have less energy, which should cause you to have more fat produced and stored as a result. This is of course, over a longer period of time. Not just a week.
Now let's discuss the calorie counting or points diets. These also seem to reveal wonderful results...but, in all honesty who really wants to do this? I do feel it is important that a person is aware of what they are eating as well as the amounts they are eating. As far as calorie counting, I personally do not have the time, or the drive to do this.
Here is what I think the most effective weight loss diets should be.
1. Don't count calories. Instead write down every single thing you eat and drink for one week before you begin a new diet. This way you can see exactly what your eating habits are.
2. Make a commitment to yourself, in writing. Write down what your desired realistic goal weight is, when you want to be at this weight and how you plan to do it.
3. Plan on rewarding yourself once you achieve your goal. This can be by setting aside money every week to go on a shopping spree when you will be in need of new clothes to going on a cruise (write this down as well).
4. Change your eating habits. Include more fresh fruits and vegetables into your diet every day. When you want a snack reach for something like celery sticks with some peanut butter.
5. Only buy foods that are low in fat and low in carbs. You don't have to go off the deep end with this. Some foods just do not taste the same if they are 'diet' oriented. Don't stress out over the weight loss.
6.Get your blood pumping. Go swimming, walking or even to the park and run around with your kids or dog. Basically, exercise but make it fun, not work. This will help you to continue to be motivated longer.
As long as you are fully committed to yourself and your new lifestyle there is no reason you can not lose the weight without the assistance of one of the many popular most effective weight loss diets that are constantly being advertised on television, the internet and the radio.
No matter how much money you spend on the big name diet programs, none of them can guarantee you will stick with them or even reach your goal weight. So, why spend the money on something you can do yourself.
By: Alvin Hopkinson
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Tuesday, March 17, 2009
5 Suggestions For A Healthy Snack
5 Suggestions For A Healthy Snack
Snacks are an important part of a healthy lifestyle. Healthy snacks can help provide extra nutrients and also count towards our five a day target of fruit and vegetables. Healthy natural snacks should be eaten between meals and will help towards your health and nutrition. Nutritionists recommend that healthy snacks should contain vegetables, fruit, nuts or cereal grains.
They will also cost you less than buying junk food that has little nutritional value and is bad for your health. Combining healthy snacks with a good diet and exercise leads to an improved wellbeing. The five ideas below, for healthy snacks, are suitable for everyone from school children to those at work.
Avocado and cheese sandwich made with wholemeal bread. Avocados are a good source of vitamin E and C as well as being high in fibre and potassium. They also contain folic acid, an important vitamin for pregnant women. Cheese contains important levels of calcium and wholemeal bread is high in fibre.
Dried banana chips. Dried banana chips are often fried in coconut oil and coated in honey. Bananas contain high levels of vitamin A and C. They are also rich in potassium. You can often find banana chips included in muesli. Great for a carbohydrate boost.
Crackers and cheese. A very popular snack after dinner. Cheese is high in calcium. Crackers also come in wholemeal varieties and these are a good source of extra fibre.
Fruit salad. You can combine any of your favourite fruits in this snack such as kiwi fruit, apples, pear, and nectarines. This snack will help you towards your five a day of fruit and vegetables.
Hummus in pita bread. Hummus is made from dried chickpeas, garlic and sometimes tahini. Hummus contains fibre and iron; tahini is made from sesame seeds and is high in calcium.
By: Gabriel Adams -
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Wednesday, March 11, 2009
Natural, Herbal And Homeopathic Remedies For Men's Health
Man, woman, child, good health is essential to enjoying a good quality of life. Maintaining our good health is a challenge today with the just the stress and presures of everyday life. A goal of maintaining our good health is complicated with the myriad of products and choices thrown at us claiming to be the latest, most effective cure.
The problem that I have found is that so many of these products are chemical compounds that I am not so sure I want in my body and although some may be effective the high price of side effects or possible long term dammage is frightening. Big pharma in this country, and around the world push these products at tremendous expense hoping that we will follow the herd and buy them. Our doctors perscribe them, sometimes even against our will.
We are barraged by big pharma ads for ED issues, infomercials on Hair loss, cholesterol drugs, weight loss and it seems, every other possible issue under the sun.
What is someone to do? What I did was conduct a little study of Natural, Herbal and Homeopathic Remedies. These have proven to be safe and effective with no harmful side effects or addictions. There are specific remedies for a myriad of different issues.
I found sources of information that made me feel a lot better about what I was taking and a lot better knowing that I was not exposing myself or my family to undue harm.
I put together several blogs on this and a website. Please feel free to helping yourself to all the information available here. I hope you find it useful.
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Thursday, February 5, 2009
Easy Weight Loss Program
Easy Weight Loss Program
Weight loss, a major concern of today’s generation. Before talking about weight loss I would like to discuss about obesity. Obesity is something which we gain unknowing and it depends upon our eating lifestyle.
Weight loss can be divided into two categories namely intentional and unintentional. When weight loss is practiced to improve fitness, appearance and health, comes under intentional and when it occurs naturally without any human interference it refers to as unintentional weight loss. This article focuses on intentional weight loss.
When we think about loosing weight, we are actually surrounded by most terrifying questions such as:
How to loose weight?
What are the means by which we can reduce weight?
Weight loss can be achieved by reducing our body fluid, body fat, and lean mass, namely bone mineral deposits. It is also achievable through proper workout plan and diet plan.
There are different ways to reduce weight, but the most and the best ways are as follows:
Controlled Diet: It includes stopping oneself willfully from all nourishment which support obesity.
Therapeutic means: It includes means recommended by physicians such as supervised eating habit, increased physical exercise, drug supplements, and the last but not the least surgery.
Using weight loss products: It includes products that are specifically designed to reduce weight. Some of the examples of such products are as follows: Books, CD, Body belt, Body wrap, and food products and supplements.
There is no one other than our willpower towards reducing weight who can actually help us from this problem. It is our willpower that actually plays a major role in reducing our weight. It is the only thing that can control our eating lifestyle and thereby helps us in reducing our weight.
Weight loss, a major concern of today’s generation. Before talking about weight loss I would like to discuss about obesity. Obesity is something which we gain unknowing and it depends upon our eating lifestyle.
Weight loss can be divided into two categories namely intentional and unintentional. When weight loss is practiced to improve fitness, appearance and health, comes under intentional and when it occurs naturally without any human interference it refers to as unintentional weight loss. This article focuses on intentional weight loss.
When we think about loosing weight, we are actually surrounded by most terrifying questions such as:
How to loose weight?
What are the means by which we can reduce weight?
Weight loss can be achieved by reducing our body fluid, body fat, and lean mass, namely bone mineral deposits. It is also achievable through proper workout plan and diet plan.
There are different ways to reduce weight, but the most and the best ways are as follows:
Controlled Diet: It includes stopping oneself willfully from all nourishment which support obesity.
Therapeutic means: It includes means recommended by physicians such as supervised eating habit, increased physical exercise, drug supplements, and the last but not the least surgery.
Using weight loss products: It includes products that are specifically designed to reduce weight. Some of the examples of such products are as follows: Books, CD, Body belt, Body wrap, and food products and supplements.
There is no one other than our willpower towards reducing weight who can actually help us from this problem. It is our willpower that actually plays a major role in reducing our weight. It is the only thing that can control our eating lifestyle and thereby helps us in reducing our weight.
Article Directory: http://www.articledashboard.com
Wednesday, January 7, 2009
What Is Typhoid And What Are It’s Main Causes
What Is Typhoid And What Are It’s Main Causes
What is Typhoid?
Typhoid fever is an acute illness associated with fever caused by the Salmonella typhi bacteria. It can also be caused by Salmonella paratyphi, a related bacterium that usually causes a less severe illness. The bacteria are deposited in water or food by a human carrier and are then spread to other people in the area.
Typhoid fever is a systemic infection caused by the bacterium Salmonella enterica subspecies enterica serotype typhi, which is acquired by ingestion of contaminated food and water. Each year the disease affects at least 16 million persons world-wide, most of whom reside in the developing countries of Southeast Asia and Africa. In Italy the disease is uncommon with a greater number of cases in Southern regions than in Northern ones.
It is a common disease in the sub continent and affects all age groups. The poor hygiene conditions, open sanitation habits, flies, sale of exposed food, and illiteracy is responsible for this disease. The disease is transmitted from human to human via food or drinking water, and it is therefore mainly hygiene and sanitary conditions that determine its spread. Vaccines against typhoid fever are available, but they're only partially effective and are usually reserved for people who may be exposed to the disease or are traveling to areas where typhoid fever is endemic.
What are main causes of Typhoid?
Typhoid fever is caused by a virulent bacterium called Salmonella typhi. Although they're related, this isn't the same as the bacteria responsible for salmonellosis, another serious intestinal infection.
Salmonella
Salmonella (S.) is the genus name for a large number (over 2,500) of types of bacteria. Each type is distinctly identifiable by its specific protein coating. The types are otherwise closely related. Salmonella bacteria are rod-shaped, flagellated, Gram stain-negative and are known to cause disease in humans, animals, and birds (especially poultry) worldwide.
S. typhi are spread by contaminated food, drink, or water. Following ingestion, the bacteria spread from the intestine via the bloodstream to the intestinal lymph nodes, liver, and spleen via the blood where they multiply.
Salmonella may directly infect the gallbladder through the hepatic duct or spread to other areas of the body through the bloodstream.
Early symptoms are generalized and include fever, malaise and abdominal pain. As the disease progresses, the fever becomes higher (greater than 103 degrees Fahrenheit), and diarrhea becomes prominent. Weakness, profound fatigue, delirium, and an acutely ill appearance develop.
A rash, characteristic only of typhoid and called "rose spots," appears in some cases of typhoid. Rose spots are small (1/4 inch) red spots that appear most often on the abdomen and chest. Typically, children have milder disease and fewer complications than adults.
The bacteria that cause typhoid fever spread through contaminated food or water.
Some other causes of typhoid:
Typhoid fever can be caused in three main ways:
if contaminated sewage gets into the supply of drinking water,
if an infected person handles food without washing their hands properly, and
if bacteria is transferred to food by flies feeding on infected stools (faeces).
Infection is the most common cause :
Viral (e.g., influenza, HIV, hepatitis, herpes simplex encephalitis, mononucleosis, adenovirus)
Bacterial (e.g., pneumonia, endocarditis, tuberculosis, meningitis, pyelonephritis, appendicitis, cholecystitis, cellulitis)
Lyme disease
Malaria
Syphilis
Tularemia
Intra-abdominal abscess
Malignancy :
Lymphoma (Hodgkin's and non-Hodgkin's)
Lymphoproliferative disorders
Renal cell carcinoma
Leukemia
Hepatocellular carcinoma
Rheumatologic disorders :
Temporal arteritis/giant cell arteritis
Adult-onset Still's disease
Systemic lupus erythematosus
Sarcoidosis
Rheumatoid arthritis
What is Typhoid?
Typhoid fever is an acute illness associated with fever caused by the Salmonella typhi bacteria. It can also be caused by Salmonella paratyphi, a related bacterium that usually causes a less severe illness. The bacteria are deposited in water or food by a human carrier and are then spread to other people in the area.
Typhoid fever is a systemic infection caused by the bacterium Salmonella enterica subspecies enterica serotype typhi, which is acquired by ingestion of contaminated food and water. Each year the disease affects at least 16 million persons world-wide, most of whom reside in the developing countries of Southeast Asia and Africa. In Italy the disease is uncommon with a greater number of cases in Southern regions than in Northern ones.
It is a common disease in the sub continent and affects all age groups. The poor hygiene conditions, open sanitation habits, flies, sale of exposed food, and illiteracy is responsible for this disease. The disease is transmitted from human to human via food or drinking water, and it is therefore mainly hygiene and sanitary conditions that determine its spread. Vaccines against typhoid fever are available, but they're only partially effective and are usually reserved for people who may be exposed to the disease or are traveling to areas where typhoid fever is endemic.
What are main causes of Typhoid?
Typhoid fever is caused by a virulent bacterium called Salmonella typhi. Although they're related, this isn't the same as the bacteria responsible for salmonellosis, another serious intestinal infection.
Salmonella
Salmonella (S.) is the genus name for a large number (over 2,500) of types of bacteria. Each type is distinctly identifiable by its specific protein coating. The types are otherwise closely related. Salmonella bacteria are rod-shaped, flagellated, Gram stain-negative and are known to cause disease in humans, animals, and birds (especially poultry) worldwide.
S. typhi are spread by contaminated food, drink, or water. Following ingestion, the bacteria spread from the intestine via the bloodstream to the intestinal lymph nodes, liver, and spleen via the blood where they multiply.
Salmonella may directly infect the gallbladder through the hepatic duct or spread to other areas of the body through the bloodstream.
Early symptoms are generalized and include fever, malaise and abdominal pain. As the disease progresses, the fever becomes higher (greater than 103 degrees Fahrenheit), and diarrhea becomes prominent. Weakness, profound fatigue, delirium, and an acutely ill appearance develop.
A rash, characteristic only of typhoid and called "rose spots," appears in some cases of typhoid. Rose spots are small (1/4 inch) red spots that appear most often on the abdomen and chest. Typically, children have milder disease and fewer complications than adults.
The bacteria that cause typhoid fever spread through contaminated food or water.
Some other causes of typhoid:
Typhoid fever can be caused in three main ways:
if contaminated sewage gets into the supply of drinking water,
if an infected person handles food without washing their hands properly, and
if bacteria is transferred to food by flies feeding on infected stools (faeces).
Infection is the most common cause :
Viral (e.g., influenza, HIV, hepatitis, herpes simplex encephalitis, mononucleosis, adenovirus)
Bacterial (e.g., pneumonia, endocarditis, tuberculosis, meningitis, pyelonephritis, appendicitis, cholecystitis, cellulitis)
Lyme disease
Malaria
Syphilis
Tularemia
Intra-abdominal abscess
Malignancy :
Lymphoma (Hodgkin's and non-Hodgkin's)
Lymphoproliferative disorders
Renal cell carcinoma
Leukemia
Hepatocellular carcinoma
Rheumatologic disorders :
Temporal arteritis/giant cell arteritis
Adult-onset Still's disease
Systemic lupus erythematosus
Sarcoidosis
Rheumatoid arthritis
Article Directory: http://www.articledashboard.com
Salmonellosis - Causes , Symptoms And Treatment
Salmonellosis - Causes , Symptoms And Treatment
Definition
Salmonellosis is a bacterial infection which is cause by Salmonella. It affects the gastrointestinal system almost the stomach and intestines in humans. In few cases, Salmonella can spread to the blood, the bones, or even to the fluid around the brain. Annually, there are 600 to 800 cases reported in Washington.
Salmonella are the cause of two diseases called salmonellosis: enteric fever (typhoid), resulting from bacterial invasion of the bloodstream, and acute gastroenteritis, resulting from a foodborne infection/intoxication.
Causes
You can get salmonellosis by eating food contaminated with salmonella. Food may become contaminated by the unwashed hands of an infected food handler. A frequent cause is a food handler who does not wash his or her hands with soap after using the bathroom. The cause of Salmonellosis are gram-negative, motile bacteria called Salmonella which are part of the family Enterobacteriaceae, and are usually found in the intestinal tract. These bacteria infect many species of animal including amphibians, birds, mammals (including humans), insects and reptiles. While the occurrence of different types of Salmonella varies from country to country, S. typhimurium and S. enteritidis are the two most commonly found in the United States.
Symptoms
The symptoms generally appear one to three days after exposure. Serious bloodstream infections can occur, particularly in the very young or elderly. If you only have diarrhea, you usually recover completely, although it may be several months before your bowel habits are entirely normal. A small number of people who are infected with salmonellosis develop Reiter's syndrome, a disease that can last for months or years and can lead to chronic arthritis. Few common symptoms are :-
Body pain
Abdominal pain or tenderness or cramping
Diarrhea
Nausea or vomiting
Fever
Salmonellosis isn't seen very often in cats & it is believed they have a natural immunity to the bacteria.
Treatment
To prevent dehydration, take frequent sips of a rehydration drink such as Lytren, Rehydralyte, or Pedialyte. Try to drink a cup of water or rehydration drink for each large, loose stool you have. Sports drinks, soda pop, and fruit juice contain too much sugar and not enough of the important electrolytes that are lost during diarrhea and should only be taken alternately with a rehydration drink.
People with diarrhea who are unable to take oral (by mouth) fluids due to nausea may need medical attention and intravenous fluids. This is especially true for small children. Fever and aches can be treated with acetaminophen or ibuprofen.
Definition
Salmonellosis is a bacterial infection which is cause by Salmonella. It affects the gastrointestinal system almost the stomach and intestines in humans. In few cases, Salmonella can spread to the blood, the bones, or even to the fluid around the brain. Annually, there are 600 to 800 cases reported in Washington.
Salmonella are the cause of two diseases called salmonellosis: enteric fever (typhoid), resulting from bacterial invasion of the bloodstream, and acute gastroenteritis, resulting from a foodborne infection/intoxication.
Causes
You can get salmonellosis by eating food contaminated with salmonella. Food may become contaminated by the unwashed hands of an infected food handler. A frequent cause is a food handler who does not wash his or her hands with soap after using the bathroom. The cause of Salmonellosis are gram-negative, motile bacteria called Salmonella which are part of the family Enterobacteriaceae, and are usually found in the intestinal tract. These bacteria infect many species of animal including amphibians, birds, mammals (including humans), insects and reptiles. While the occurrence of different types of Salmonella varies from country to country, S. typhimurium and S. enteritidis are the two most commonly found in the United States.
Symptoms
The symptoms generally appear one to three days after exposure. Serious bloodstream infections can occur, particularly in the very young or elderly. If you only have diarrhea, you usually recover completely, although it may be several months before your bowel habits are entirely normal. A small number of people who are infected with salmonellosis develop Reiter's syndrome, a disease that can last for months or years and can lead to chronic arthritis. Few common symptoms are :-
Body pain
Abdominal pain or tenderness or cramping
Diarrhea
Nausea or vomiting
Fever
Salmonellosis isn't seen very often in cats & it is believed they have a natural immunity to the bacteria.
Treatment
To prevent dehydration, take frequent sips of a rehydration drink such as Lytren, Rehydralyte, or Pedialyte. Try to drink a cup of water or rehydration drink for each large, loose stool you have. Sports drinks, soda pop, and fruit juice contain too much sugar and not enough of the important electrolytes that are lost during diarrhea and should only be taken alternately with a rehydration drink.
People with diarrhea who are unable to take oral (by mouth) fluids due to nausea may need medical attention and intravenous fluids. This is especially true for small children. Fever and aches can be treated with acetaminophen or ibuprofen.
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Sunday, January 4, 2009
Quit Smoking By Champix To Say Good Bye To Cigarette
Quit Smoking By Champix To Say Good Bye To Cigarette
Champix (Varenicline) – Quit smoking with the latest smoking cessation drug
If you are above the age of 18 and want an aid to quit smoking, get Champix varenicline. It is manufactured by Pfizer and is only available on prescription. If you have made up your mind to quit smoking, ask a doctor if Champix varenicline is right for you. If you quit smoking with Champix (varenicline), it will help you by curbing nicotine cravings and reducing withdrawal symptoms. Champix also helps by reducing the pleasure associated with smoking.
About Champix – Quit smoking drug
The active ingredient in Champix is varenicline and it works by interfering with nicotine receptors in the brain. This part of the brain is related to smoking addiction. Champix affects nicotine receptor in two ways – first it imitates nicotine and attaches itself to the receptor to give the same pleasure like that of nicotine and second it blocks nicotine from attaching to receptors as varenicline binds to the receptors more tightly.
Champix varenicline quadruples the chances of successful smoking cessation as compared to quitting smoking without an aid. As Champix does not contain nicotine like some other quit smoking aids, it is non-addictive in nature. This helps you quit smoking without having to resort to other forms of nicotine.
Ingredients and strength of Champix
The active ingredient in Champix is varenicline. It is non-addictive in nature and mimics the effect of nicotine in brain. This relieves withdrawal symptoms and nicotine cravings and makes it easy for you to quit smoking.
Dosage and strength
Champix varenicline comes in a weekly dose pack and the starter pack lasts for two weeks. The starter pack includes 0.5mg tablets and 1mg tablets, which are coloured white and light blue respectively. This helps in easy recognition.
The recommended standard dosage for Champix varenicline is as follows:
Days 1-3 -- 0.5mg once daily
Days 4-7 -- 0.5mg twice daily (morning & evening)
Days 8-End of primary treatment -- 1.0mg twice daily (morning & evening)
If you continue to take Champix varenicline for further abstinence, you can take two Champix tablets of 1mg from the 9th day until the end of the treatment. Normally, this is the standard dosage to quit smoking, recommended by doctors.
Always take Champix varenicline after eating and with a full glass of water and do not double dose if you miss a dose, just continue as normal.
If your doctor prescribes some other dosage schedule than the standard recommended dosage, follow his instructions. The schedule of your current medications or your tolerance level may have resulted in dosing difference.
Side effects of Champix varenicline
Champix side effects can be mild or severe, temporary or permanent for different people depending on individual body type. The most common side effect of Champix varenicline is nausea. Most people who take Champix to quit smoking do not necessarily experience side effects. Nevertheless, it is important that you know about them, so that you will know during the quit smoking treatment, if you experience any side effect of Champix varenicline. You may or may not experience one or any of the side effects mentioned below:
- abdominal pain
- appetite changes
- exhaustion
- constipation
- dizziness
- dry mouth
- flatulence (passing gas)
- headache
- heartburn
- vomiting
- rash
- sleeping problem (difficulty sleeping or abnormal dreams)
- gingivitis
If you experience any of the above side effects of Champix varenicline and they become specifically bothersome, inform your doctor immediately.
Is Champix a safe quit smoking drug?
There are certain people and situations for which Champix varenicline is not safe. Other than that you can proceed to take Champix varenicline after consulting a doctor.
- If you are below 18 years of age or above 65 years of age
- If you are pregnant or are a lactating mother
- If you are allergic to varenicline or any other ingredient of Champix
- If you have kidney problems
- If you are taking medications for asthma, diabetes, vitamin or herbal tablets or blood thinners
If you have any such problems, do not take Champix varenicline to quit smoking.
Remember, it may not always be easy to quit smoking, but with patience and persistence you may emerge as a winner.
Champix (Varenicline) – Quit smoking with the latest smoking cessation drug
If you are above the age of 18 and want an aid to quit smoking, get Champix varenicline. It is manufactured by Pfizer and is only available on prescription. If you have made up your mind to quit smoking, ask a doctor if Champix varenicline is right for you. If you quit smoking with Champix (varenicline), it will help you by curbing nicotine cravings and reducing withdrawal symptoms. Champix also helps by reducing the pleasure associated with smoking.
About Champix – Quit smoking drug
The active ingredient in Champix is varenicline and it works by interfering with nicotine receptors in the brain. This part of the brain is related to smoking addiction. Champix affects nicotine receptor in two ways – first it imitates nicotine and attaches itself to the receptor to give the same pleasure like that of nicotine and second it blocks nicotine from attaching to receptors as varenicline binds to the receptors more tightly.
Champix varenicline quadruples the chances of successful smoking cessation as compared to quitting smoking without an aid. As Champix does not contain nicotine like some other quit smoking aids, it is non-addictive in nature. This helps you quit smoking without having to resort to other forms of nicotine.
Ingredients and strength of Champix
The active ingredient in Champix is varenicline. It is non-addictive in nature and mimics the effect of nicotine in brain. This relieves withdrawal symptoms and nicotine cravings and makes it easy for you to quit smoking.
Dosage and strength
Champix varenicline comes in a weekly dose pack and the starter pack lasts for two weeks. The starter pack includes 0.5mg tablets and 1mg tablets, which are coloured white and light blue respectively. This helps in easy recognition.
The recommended standard dosage for Champix varenicline is as follows:
Days 1-3 -- 0.5mg once daily
Days 4-7 -- 0.5mg twice daily (morning & evening)
Days 8-End of primary treatment -- 1.0mg twice daily (morning & evening)
If you continue to take Champix varenicline for further abstinence, you can take two Champix tablets of 1mg from the 9th day until the end of the treatment. Normally, this is the standard dosage to quit smoking, recommended by doctors.
Always take Champix varenicline after eating and with a full glass of water and do not double dose if you miss a dose, just continue as normal.
If your doctor prescribes some other dosage schedule than the standard recommended dosage, follow his instructions. The schedule of your current medications or your tolerance level may have resulted in dosing difference.
Side effects of Champix varenicline
Champix side effects can be mild or severe, temporary or permanent for different people depending on individual body type. The most common side effect of Champix varenicline is nausea. Most people who take Champix to quit smoking do not necessarily experience side effects. Nevertheless, it is important that you know about them, so that you will know during the quit smoking treatment, if you experience any side effect of Champix varenicline. You may or may not experience one or any of the side effects mentioned below:
- abdominal pain
- appetite changes
- exhaustion
- constipation
- dizziness
- dry mouth
- flatulence (passing gas)
- headache
- heartburn
- vomiting
- rash
- sleeping problem (difficulty sleeping or abnormal dreams)
- gingivitis
If you experience any of the above side effects of Champix varenicline and they become specifically bothersome, inform your doctor immediately.
Is Champix a safe quit smoking drug?
There are certain people and situations for which Champix varenicline is not safe. Other than that you can proceed to take Champix varenicline after consulting a doctor.
- If you are below 18 years of age or above 65 years of age
- If you are pregnant or are a lactating mother
- If you are allergic to varenicline or any other ingredient of Champix
- If you have kidney problems
- If you are taking medications for asthma, diabetes, vitamin or herbal tablets or blood thinners
If you have any such problems, do not take Champix varenicline to quit smoking.
Remember, it may not always be easy to quit smoking, but with patience and persistence you may emerge as a winner.
Article Directory: http://www.articledashboard.com
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